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Journalist James Nestor: The Lost Art of Breathing

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Manage episode 272744350 series 1417108
Content provided by Ironclad Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ironclad Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Our guest today tackles a seemingly simple topic with a surprising amount of depth --- breathing. You may have recently heard James Nestor on Joe Rogan’s podcast or read some of his award-winning writing in outlets like The Atlantic, The New York Times, Outside magazine, or Scientific American. He recently traveled the world meeting individuals who have mastered breathing techniques and interviewed the scientists changing the way we think about the importance of breathing.

In his new book best-selling book Breath: The New Science of a Lost Art, Nestor looks at how reunderstanding breathing can change your life and performance in surprisingly profound ways.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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47 episodes

Artwork
iconShare
 
Manage episode 272744350 series 1417108
Content provided by Ironclad Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ironclad Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Our guest today tackles a seemingly simple topic with a surprising amount of depth --- breathing. You may have recently heard James Nestor on Joe Rogan’s podcast or read some of his award-winning writing in outlets like The Atlantic, The New York Times, Outside magazine, or Scientific American. He recently traveled the world meeting individuals who have mastered breathing techniques and interviewed the scientists changing the way we think about the importance of breathing.

In his new book best-selling book Breath: The New Science of a Lost Art, Nestor looks at how reunderstanding breathing can change your life and performance in surprisingly profound ways.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

47 episodes

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