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EP2. Recognising and Managing Our Emotions. Do We Respond or React?
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Welcome to the second episode of BUILT4US_PODCAST!
We're joined by Steven and Clive, who have an open and meaningful chat on how toxic mentoring, poor communication, and behaviour can all impact our mental health on and off the site, and most importantly, what we can do to manage this.
🔔 Please SUBSCRIBE to our YOUTUBE channel today in solidarity with men talking openly about their mental health in the construction industry
🛠️ This isn’t just a podcast — it’s a community.
💪Let's build something stronger together.
💥TRIGGER WARNING- This is an honest space for open and meaningful conversations on mental health. Some episodes will contain references to addiction, suicide, bereavement, and trauma throughout.
UK-based support:
💥If you or anyone you care about is struggling with their mental health, reach out for support: 💥If it's an emergency- ring 999
💥If you want to speak to someone, call The Samaritans on 116 123
💥To locate mental health support in your area, search The Hub of Hope https://hubofhope.co.uk/
💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families Home - Lighthouse Charity
🛠️Produced by Tim Roe of Courageous_Productions
3 episodes
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