))
Ep 27. Breathe Through The Fear: Anxiety, Panic and the Wim Hof Method
Manage episode 471379040 series 3641396
Content provided by Isla and Paisley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Isla and Paisley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Summary
In this episode, the hosts discuss various coping mechanisms for anxiety and panic attacks, inspired by the Wim Hof Method. They share personal experiences with panic attacks, the importance of breathing techniques, and the journey of facing fears to heal. The conversation also touches on alternative healing methods, the significance of emotional release, and the power of affirmations in cultivating a positive money mindset.
------------------------------------------------------------
Chapters
00:00 Introduction and Personal Updates
00:18 Exploring the Wim Hof Method
03:17 Personal Experiences with Panic Attacks
06:32 Coping Mechanisms for Panic Attacks
10:41 Facing Fears and Healing
12:45 Alternative Healing Methods
14:35 Control and Empowerment through Breathing
17:35 Money Mindset and Affirmations
------------------------------------------------------------
The Burnt Out Mumma’s:
Isla is a thriving entrepreneur who runs a dynamic dance academy 💃🏼, is a published children’s book author 📚, and is also navigating the joys and challenges of being a burnt-out mum to 3-year-old Iona. Explore her world at www.boomartsacademy.com and www.boomstarbooks.com
Paisley started in entertainment, moved into fashion and beauty after university, and became a globe-trotting celebrity PA, launching tech companies along the way. Now an entrepreneur in property and a busy mum of two, ages 3 and 6, she’s powered by ambition—and a little Thermo Tea.
------------------------------------------------------------
📸 Follow us on Instagram for a dose of real-life burnout and chaotic mum moments - www.instagram.com/burntoutmummas 🎵 Or if TikTok is your thing, find us there - / burntoutmummas And of course you'll find us over on Facebook too - www.facebook.com/burntoutmummas
------------------------------------------------------------
37 episodes
Share
