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Ep. 33 - From Screen To Strength: Building Confidence, Community and Change
Manage episode 478940676 series 3641396
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Summary
In this engaging conversation, Pieta McCrum shares her inspiring journey from a successful career in TV and film to founding Body by Pieta, a fitness community aimed at empowering women. She discusses the challenges of balancing motherhood with personal fitness, the impact of hormonal changes on women's health, and the importance of mindset in achieving fitness goals. The conversation highlights the significance of community support and personalized nutrition in fostering a healthy lifestyle. In this conversation, Pieta McCrum discusses the importance of nutrition and fitness for women, emphasizing the need for early education and preparation for bodily changes. She highlights the significance of teaching children about healthy eating and modeling good behaviors as parents. The discussion also touches on body image, self-acceptance, and the ripple effect that fitness can have on various aspects of life, including confidence and performance. Pieta shares insights on community engagement and the benefits of participating in challenges to foster growth and accountability.
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Chapters
00:00 Introduction to Body by Pieta
04:08 Pieta's Journey from TV to Fitness
09:59 Building a Community Through Fitness
15:52 Navigating Hormonal Changes and Fitness
21:59 The Importance of Mindset in Fitness
26:05 Empowering Women Through Nutrition and Fitness
28:25 The Importance of Nutrition Education for Children
30:11 Modeling Healthy Behaviors for the Next Generation
32:48 The Ripple Effect of Fitness on Life
35:20 Navigating Body Image and Self-Acceptance
39:40 Building Confidence Through Strength Training
42:49 Engaging in Community and Challenges for Growth
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The Burnt Out Mumma’s:
Isla is a thriving entrepreneur who runs a dynamic dance academy 💃🏼, is a published children’s book author 📚, and is also navigating the joys and challenges of being a burnt-out mum to 3-year-old Iona. Explore her world at www.boomartsacademy.com and www.boomstarbooks.com
Paisley started in entertainment, moved into fashion and beauty after university, and became a globe-trotting celebrity PA, launching tech companies along the way. Now an entrepreneur in property and a busy mum of two, ages 3 and 6, she’s powered by ambition—and a little Thermo Tea.
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📸 Follow us on Instagram for a dose of real-life burnout and chaotic mum moments - www.instagram.com/burntoutmummas 🎵 Or if TikTok is your thing, find us there - / burntoutmummas And of course you'll find us over on Facebook too - www.facebook.com/burntoutmummas
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