))
184. “Neurodivergent Leader Strategies” with Christy Lingo
Manage episode 498570304 series 2847114
Content provided by Dawn Kennedy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dawn Kennedy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Dawn Kennedy talks with Christy Lingo, an executive function and accountability coach and the 'ADHD Mompreneur,' who offers insights and strategies to ease these difficulties. The discussion covers the role of dopamine in ADHD, difficulties with task initiation, procrastination, hyperfocus, and the importance of understanding one's chronotype. Christy shares practical tips on how to manage time and energy effectively, while also emphasizing the importance of creating personalized coping strategies. Dawn and Christy delve into the complexities of being neurodivergent, particularly focusing on those with ADHD, and the challenges they face in running a business
Who is Christy Lingo, and whom does she serve? (01:01)
What executive function is — and how ADHD impacts it. (2:03)
Symptoms and Challenges of ADHD in Entrepreneurs (04:57)
Practical strategies for managing ADHD while running a business. (10:14)
The Importance of Energy Management (28:38)
Finding Your Chronotype for Better Productivity (32:00)
Christy’s final thoughts and helpful resources for neurodivergent business owners. (36:01)
Christy Lingo’s information:
Website: http://theadhdmompreneur.com/
Facebook: http://facebook.com/theadhdmompreneur
Instagram: http://instagram.com/theadhdmompreneur
YouTube: https://www.youtube.com/@theadhdmompreneur
Tiktok: https://www.tiktok.com/@theadhdmompreneur
Chronotype Quiz and Information
https://sleepdoctor.com/pages/chronotypes/chronotype-quiz
TRIM Your To-Do List Flowchart (Free Download)
SUPPORT THE SHOW
Dawn’s Website: https://dawnkkennedy.com/
Links and Freebies- https://dawnkkennedy.com/free/
In-Depth Information, Tips, and Strategies- https://dawnkkennedy.com/blog/
Thanks for listening. If you liked what you heard and want more, please like us on Facebook https://www.facebook.com/dawnkkennedymentor
Subscribe to our Youtube Channel: https://youtube.com/@dawnkkennedyxo?si=DcRcjv7H0KN5_vFP
Follow us on Instagram https://www.instagram.com/dawnkkennedyxo
Order Dawn’s book, The Profit Accelerator for Small Business The Profit Accelerator for Small Business: Kennedy, Dawn: 9781736208601: Amazon.com: Books
184 episodes
Share
