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Navel to Spine: Regular practice helps maintain mobility despite conditions like arthritis
Manage episode 481763628 series 3593585
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Step into the transformative world of Pilates with Margaret, owner of Pilates at Your Place, who brings 24 years of expertise to this enlightening conversation about movement, mindfulness, and maintaining mobility at any age.
Margaret's personal journey into Pilates began reluctantly in her thirties when, already an exercise enthusiast, she discovered that this practice aligned perfectly with her lifelong focus on core strength. What stands out immediately is her passionate explanation of how Pilates differs from yoga and traditional exercise – it's not just about looking better, but fundamentally changing how you move through daily life. "This is your machine, your car that takes you through life," she explains, illustrating how proper technique becomes ingrained in your movement patterns.
The conversation reveals surprising insights about aging and mobility. Despite having arthritis and spinal degeneration, Margaret "moves like a kid," demonstrating how consistent Pilates practice can override common age-related limitations. Her practical tips, including the fundamental "navel to spine" technique and simple exercises like wall roll-downs, provide immediately applicable strategies for listeners. Most compelling is her mindset advice: replacing "I can't" with "I can't yet" preserves the mental pathway to progress.
Ready to transform your relationship with movement? Connect with Margaret through Pilates at Your Place at www.pilatesatyourplace.com or call 551-200-2579. Remember that even ten minutes of daily movement can maintain your mobility and strength – as Margaret wisely notes, "You make time for coffee with friends; make time for yourself too."
Chapters
1. Welcome to Business Talk with Margaret (00:00:00)
2. Margaret's Pilates Journey (00:01:16)
3. Understanding Core and Body Control (00:02:30)
4. Pilates vs Yoga: Key Differences (00:04:21)
5. Mind-Body Connection and Daily Practice (00:06:15)
6. Practical Pilates Tips and Client Success (00:10:12)
7. Closing and Contact Information (00:13:27)
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