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Stretching Success Lessons from a Collegiate Athlete
Manage episode 466324510 series 3593585
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Discover how a collegiate athlete turned entrepreneur transformed her passion for assisted stretching into a thriving business. Maddie Conway, the dynamic owner of Stretch Lab Oviedo, shares her journey from swimming at the University of Florida to delivering personalized stretch sessions that enhance flexibility, posture, and sports performance. Her story unfolds with insights on the power of stretching, inspired by her own athletic experiences, and how it led to establishing a unique studio that caters to the personalized needs of individuals aiming to improve their physical health and reduce stress.
Join us as Maddie walks us through the customized approach of Stretch Lab, where clients benefit from 25 to 50-minute sessions designed to meet their specific goals—be it boosting mobility or shortening recovery time. She also offers practical tips on integrating short stretching routines into daily life, especially for those tied to desks, highlighting the impact of small, consistent efforts on overall well-being. Tune in to uncover these transformative practices and how they could revolutionize your approach to physical health.
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