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How to Start Exercising After Years of Being Inactive!
Manage episode 459038276 series 1509395
Content provided by Andrew Bustos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Bustos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Start Slow.
Set Realistic Goals.
Find Activities you enjoy.
Prioritize Consistency over Intensity.
Listen to your body.
Get Support.
337 episodes
Share
Manage episode 459038276 series 1509395
Content provided by Andrew Bustos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Bustos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Start Slow.
Set Realistic Goals.
Find Activities you enjoy.
Prioritize Consistency over Intensity.
Listen to your body.
Get Support.
337 episodes
All episodes
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Similar to Bustostraining Fitness Podcast
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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…
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continue reading
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