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How to Manage Stress When Neurodivergent Parenting: Step 2
Manage episode 479879492 series 3658183
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How does reflection reduce stress?
The second step in Natasha's Burnout Prevention Method, using her ARIA Framework, is reflection.
This episode explores how self-reflection can be a useful tool towards preventing burnout as a parent in a neurodiverse family.
P.S. This micro episode is a repurposed audio from Butterfly Minds TikTok.
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