))
Resting When You’re an ADHD Mum Who Can’t Slow Down: A Midweek Cocoon of Rest
Manage episode 492060167 series 3658183
Content provided by Natasha Iregbu. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natasha Iregbu or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are you a mum with ADHD (diagnosed or self-diagnosed) who struggles to rest, even when you're exhausted?
In this episode, Natasha shares the story behind Cocoon of Rest, my new 4-week audio-based group programme designed to help mums with ADHD find gentle moments of rest, grounding, and mindfulness.
Without needing to be still, perfect, or "productive."
*This is a recording from a TikTok live video*
In this episode, you'll learn:
- How Natasha used to slow down before motherhood
- Her Wednesday rituals for pre-parenthood and during early motherhood which helped her feel more present.
- Different types of rest for ADHD mums
- How you can create time to rest when neurodivergent parenting
If you're craving a calm, supportive way to reconnect with yourself, and connect with other mums with ADHD, this is for you.
Learn more about Cocoon of Rest and sign up (£125 intro rate) at: https://www.butterfly-minds.co.uk/adhd-mums-cocoon-of-rest
Bonus: Includes my 7-day mindfulness in nature audio mini-course (£27 value)
First round runs on Wednesdays 10.30am–12.30pm (UK time), starting on the 9th July.
Send me a DM on Instagram @butterfly_minds_ to ask questions or request to join the waitlist for August.
23 episodes
Share
