Caffeinated Jiu Jitsu podcast

#Sports #Fitness #Jiu Jitsu #Martial Arts #Lifestyle #Joe Motes #BJJ

35:25

We all dream. Every night. Whether we remember them or not. And maybe — just maybe — those dreams aren’t random, ridiculous, or irrelevant. Maybe they’re trying to tell us something we’re too distracted, too busy, or too burned out to hear while we’re awake. Here to help us decode the language of dreams is Dr. Bonnie Buckner — founder of the International Institute for Dreaming and Imagery®, executive coach, faculty director at GWU’s Center for Excellence in Public Leadership, and author of The Secret Mind: Unlock the Power of Your Dreams to Transform Your Life . She’s spent her career teaching people how to use dreaming and imagery for personal growth, leadership, and creative breakthroughs . We explore: Why your dreams are worth paying attention to (even the weird ones) The science and strategy behind using dreams for personal development How feelings and subconscious wisdom can point to answers What to do if you don’t remember your dreams Why slowing down might be the key to speeding up your clarity Because what if the clarity you're chasing isn't out there — it's already in you, waiting for you to slow down, shut off, and tune in? Connect with Bonnie: Website: https://bonniebuckner.com/ Book: https://bonniebuckner.com/the-secret-mind/ IG: https://www.instagram.com/dreamwithiidi/ Related Podcast Episodes: How To Rewire Patterns That No Longer Serve You with Judy Wilkins-Smith | 323 The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 The Astrology Advantage with Tali Edut of The AstroTwins | 301 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

Caffeinated Jiu Jitsu explicit

Series home•Feed

Caffeinated Jiu Jitsu: Fuel for Your Roll, On and Off the Mats

Whether you're fresh into your white belt journey or deep into black belt life, Caffeinated Jiu Jitsu is brewed for you. This podcast explores the world of Brazilian Jiu Jitsu through the lens of curiosity, community, and a strong cup of coffee.

We dive into the topics that matter training plateaus, competition prep, injury recovery, gym culture, mental toughness, belt progression, and yes, even that first awkward day on the mats. Each episode is crafted to help new practitioners find their footing and give long-time grapplers something fresh to think about.

You’ll hear:

Real conversations with teammates, coaches, and special guests from all belt levels
Honest takes on the highs, lows, and lessons of BJJ
Fuel and flavor because what’s training without good coffee?

Join us for episodes that blend technical insights, off-the-mat stories, and community shoutouts. It’s a podcast that respects the grind, celebrates the journey, and keeps your mind as sharp as your game.

Roll with us. Sip with us. Welcome to Caffeinated Jiu Jitsu.

Let's Connect
caffeinatedjiujitsu@gmail.com
Join the Caffeinated Jiu Jitsu Community!!
@caffeinated_jiujitsu

33 episodes

Caffeinated Jiu Jitsu

Caffeinated Jiu Jitsu explicit

updated about a year ago

Series home•Feed

Caffeinated Jiu Jitsu: Fuel for Your Roll, On and Off the Mats

You’ll hear:

Real conversations with teammates, coaches, and special guests from all belt levels
Honest takes on the highs, lows, and lessons of BJJ
Fuel and flavor because what’s training without good coffee?

Roll with us. Sip with us. Welcome to Caffeinated Jiu Jitsu.

Let's Connect
caffeinatedjiujitsu@gmail.com
Join the Caffeinated Jiu Jitsu Community!!
@caffeinated_jiujitsu

33 episodes

#Sports #Fitness #Jiu Jitsu #Martial Arts #Lifestyle #Joe Motes #BJJ

Tất cả các tập

Caffeinated Jiu Jitsu

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Episode #33 - Maximizing Your Mat Time Through Strategic Note-Taking 39:52

6 weeks ago39:52

39:52

Send us a text Ever walked out of BJJ class feeling like you've just learned the perfect technique, only to completely forget it by the next day? You're not alone. This episode dives into the game-changing practice of strategic note-taking for jiu-jitsu practitioners at every level. The martial journey becomes exponentially more rewarding when you pair physical training with deliberate mental processing. Using the "3S Method" (Situation, Steps, Success/Struggle), you'll learn how to capture essential details from each class in a way that actually sticks. Whether you're struggling to remember basic positions as a white belt or refining complex sequences as a colored belt, this framework transforms scattered impressions into organized knowledge. Timing matters enormously when documenting your training. Those who take notes immediately after class retain significantly more than practitioners who wait until later. We explore practical approaches to make this habit sustainable, from bench-side jotting to voice memos that can be expanded later. The format whether traditional notebook or specialized BJJ app should match your personal style and routine. The true power of BJJ journaling lies in pattern recognition. By consistently documenting your training, you'll start noticing which techniques naturally work for your body type and movement style. These insights help you develop a personalized game rather than simply collecting random techniques. Plus, having a training history to revisit when you're stuck in a technical rut provides immediate solutions from your past successes. Ready to accelerate your progress on the mats? Join our growing Instagram community @caffeinatedjujitsu and share your own note-taking methods. We'd love to see snapshots of your BJJ journals and hear how documentation has transformed your training. Subscribe, leave a review, and remember—drilling plus reflection is where the magic really happens. Proud Affiliate of GenXRefined BJJ Gear Caffeinated_Jiujitsu/GR Support the show Join the Caffeinated Jiu Jitsu Community on IG @caffeinated_jiujitsu Got Questions? Want to be a guest? Let's connect caffeinatedjiujitsu@gmail.com Need new BJJ gear? Check out GenXRefined.com use code Caffeinated_Jiujitsu/GR for 15% off all purchases.…

Caffeinated Jiu Jitsu

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Episode #32- The Other Side of the Mat & The Betrayal: The Return of Bad Jackie 1:06:36

7 weeks ago1:06:36

1:06:36

Send us a text What does it truly mean to be a woman in Brazilian Jiu-Jitsu? Multiple-time IBJJF champion and brown belt Jacqueline "Bad Jackie" Young returns to Caffeinated Jiu-Jitsu to explore this question with raw honesty and hard-won wisdom. From the mat to the competition arena, Jackie shares how being consistently underestimated has become a source of empowerment rather than frustration. "My favorite part about jiu-jitsu is that I'm a woman," she reveals, explaining how the surprise on opponents' faces when technique trumps strength has fueled her competitive fire across 17 IBJJF Open Championships, back to back IBJJF World Championships, and recently her NFT Title win. The conversation takes a powerful turn when Jackie courageously recounts her recent personal story who manipulated her for two years, leading to heartbreak just days before her planned wedding. This devastating experience highlights the darker side of gym culture that women must navigate. Yet even more revealing is how the broader jiu-jitsu community rallied around her with unwavering support, demonstrating the true spirit of martial arts at its best. For women considering BJJ, Jackie offers practical guidance on selecting the right gym environment: research thoroughly, look for female representation, and understand the instructor's background. Her advice extends beyond technical aspects to the psychological journey: "Don't pressure yourself to be good immediately—comparison is the thief of joy." Whether you're a woman curious about starting BJJ, a male practitioner seeking to better understand your training partners, or someone who simply loves powerful stories of resilience, this episode offers invaluable perspective from someone who's experienced both the shadows and brilliance of life on the mats. Proud Affiliate of GenXRefined BJJ Gear Caffeinated_Jiujitsu/GR Support the show Join the Caffeinated Jiu Jitsu Community on IG @caffeinated_jiujitsu Got Questions? Want to be a guest? Let's connect caffeinatedjiujitsu@gmail.com Need new BJJ gear? Check out GenXRefined.com use code Caffeinated_Jiujitsu/GR for 15% off all purchases.…

Caffeinated Jiu Jitsu

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Episode #31 - Is Jiu Jitsu for Me? I'm Glad You Asked! 50:04

10 weeks ago50:04

50:04

Send us a text Considering stepping onto the jiu-jitsu mats for the first time but feeling hesitant? This episode is your complete roadmap to beginning your BJJ journey with confidence and clarity. After returning from a brief hiatus, I'm diving into everything the curious newcomer needs to know about Brazilian Jiu-Jitsu – from what it actually is (think chess meets wrestling) to who it's truly for (spoiler: everyone). Drawing from my own experience as someone who once nervously walked into a gym feeling completely out of my element, I break down the myths that might be holding you back. "I need to get in shape first" and "I'm too old to start" are just two of the misconceptions I dismantle, sharing stories of practitioners who began in their 40s, 50s, and beyond. We explore what your first class will really feel like, what to wear, and the unwritten etiquette that will help you feel at home from day one. I also offer crucial guidance on finding the right academy with clean mats, supportive instructors, and a welcoming community. Beyond the physical benefits, we delve into how jiu-jitsu transforms mental health, teaching you to remain calm under pressure and fully present in a world of constant distraction. The most valuable lesson? Consistency trumps natural talent every time. The person who shows up regularly, even when progress feels slow, is the one who ultimately succeeds on this journey. Ready to fold clothes with people still in them? Shoot me an email at caffeinatedjiu-jitsu@gmail.com or connect on Instagram to share your beginnings. The hardest part is walking through that door – everything after that is just showing up. Proud Affiliate of GenXRefined BJJ Gear Caffeinated_Jiujitsu/GR Support the show Join the Caffeinated Jiu Jitsu Community on IG @caffeinated_jiujitsu Got Questions? Want to be a guest? Let's connect caffeinatedjiujitsu@gmail.com Need new BJJ gear? Check out GenXRefined.com use code Caffeinated_Jiujitsu/GR for 15% off all purchases.…

Caffeinated Jiu Jitsu

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Episode #30 - White Belt Chronicles: Amanda Cowie's Journey and Beyond 1:32:41

17 weeks ago1:32:41

1:32:41

Send us a text The journey into Brazilian Jiu-Jitsu often begins with unexpected catalysts. For Amanda Cowie, it was her three energetic boys that first brought her to the edge of the mats. After watching from the sidelines for two years, this talent acquisition professional finally stepped onto the mats herself, discovering a world that would transform both her physical capabilities and mental resilience. Amanda's story resonates with anyone who's ever felt out of their element when starting something new. The intimate nature of BJJ initially created discomfort, and technique retention proved challenging. Yet the turning point came not from mastering a specific move, but from forming a genuine connection with a training partner who made the experience fun. This human element of jiu-jitsu—the community that forms around shared struggle—emerges as a powerful theme throughout our conversation. Our discussion weaves between Amanda's recent competition experience (where she earned gold despite overwhelming pre-match nerves), her technical evolution from pressure passer to developing a more well-rounded game, and the fascinating parallels between talent acquisition and martial arts. Both worlds require adaptability when plans falter, patience through rejection, and the humility to acknowledge areas for improvement. Most surprising is how Amanda, like many practitioners, finds mental decompression through an activity that outsiders might view as stressful. For parents juggling careers and family responsibilities, Amanda offers practical insights on fitting training into busy mornings, balancing multiple children's activities, and using jiu-jitsu as a space where work emails and household duties temporarily disappear. Her perspective as both a mother and competitor provides valuable wisdom for anyone struggling to maintain consistency in their training journey. Ready to hear how a self-described non-competitive person transformed into a medal-winning grappler? Listen now and discover why Amanda believes that even when progress feels slow, the benefits of sticking with jiu-jitsu extend far beyond techniques learned on the mat. Reach out to Amanda on IG @mandabears Proud Affiliate of GenXRefined BJJ Gear Caffeinated_Jiujitsu/GR Support the show Join the Caffeinated Jiu Jitsu Community on IG @caffeinated_jiujitsu Got Questions? Want to be a guest? Let's connect caffeinatedjiujitsu@gmail.com Need new BJJ gear? Check out GenXRefined.com use code Caffeinated_Jiujitsu/GR for 15% off all purchases.…

Caffeinated Jiu Jitsu

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Episode #29 - BJJ Mat Manners: Essential Etiquette for Every Belt 44:22

21 weeks ago44:22

44:22

Send us a text The difference between being welcomed on the mats and finding yourself on someone's " no-roll list " often comes down to understanding the unwritten rules of Brazilian Jiu-Jitsu etiquette. This episode tackles the essential guidelines that make someone a respected training partner, regardless of belt color. Drawing from personal experience—including a humbling story of unknowingly violating these codes— I share practical wisdom on navigating the social dynamics of BJJ. From the non-negotiables of personal hygiene to matching rolling intensity with your partner's capabilities, these principles form the foundation of a positive training environment. You'll discover why tapping early prevents career-ending injuries, how proper mat awareness keeps everyone safe, and why respecting class structure demonstrates your commitment to the art. The episode delves into situations every practitioner encounters: when to ask questions, how to respond when someone declines to roll, and what to do if you're running late to class. Beyond technical skills, your reputation on the mats is built through these daily interactions and decisions. Whether you're a day-one white belt or a seasoned black belt, these etiquette guidelines create the framework for everyone to train safely, improve consistently, and build lasting relationships within the BJJ community. Want to share your own etiquette fails or triumphs? Connect with us on Instagram @caffeinated_jujitsu and join the conversation. Subscribe , leave a review, and remember—train smart, roll safe, and keep your passion brewing strong. Proud Affiliate of GenXRefined BJJ Gear Caffeinated_Jiujitsu/GR Support the show Join the Caffeinated Jiu Jitsu Community on IG @caffeinated_jiujitsu Got Questions? Want to be a guest? Let's connect caffeinatedjiujitsu@gmail.com Need new BJJ gear? Check out GenXRefined.com use code Caffeinated_Jiujitsu/GR for 15% off all purchases.…

Caffeinated Jiu Jitsu

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Episode #28 - Black Belt Chats : Professor DJ Farmer 1:20:02

23 weeks ago1:20:02

1:20:02

Send us a text What does a quarter-century of Brazilian Jiu-Jitsu experience teach you about martial arts, personal growth, and life itself? Fourth-degree black belt DJ Farmer unwraps this question with remarkable clarity, walking us through his 27-year journey from martial arts-obsessed teenager to becoming a first-generation black belt under the legendary Romero "Jacare" Cavalcanti. DJ's story traces the fascinating evolution of BJJ in America—from the wild early days when techniques were measured in "hours with the Gracies" to the systematized curriculum approach that's transformed how we learn today. With refreshing humility, he shares how watching Royce Gracie in early UFC events sparked an obsession that eventually led him to move across states just to train at Alliance, where he witnessed the school's growth from grassroots beginnings to global powerhouse. The conversation illuminates the profound transformation in teaching methodologies over the decades. Where new students were once "thrown to the wolves," modern approaches create accessible entry points for practitioners of all ages and abilities. DJ's insights on instructor responsibility, particularly his stance that teachers should observe rather than participate during class to ensure student safety, offer valuable guidance for anyone in a teaching role. Beyond techniques and training methods, DJ reveals the deeper wisdom that only comes from decades on the mats. His approach to teaching encompasses visual, auditory, and kinesthetic learning styles, while his three simple post-class questions ("Did you learn something new?", "Did you have fun?", and "Did you get a good workout?") provide a framework for evaluating any training session. Perhaps most memorably, he shares colorful stories of Jacare's Brazilian sayings and teaching methods that have shaped multiple generations of practitioners. Whether you're just starting your BJJ journey or already deep into it, DJ's parting advice resonates powerfully: maintain consistency, leave your ego at the door, and always approach learning with an open mind—because "a parachute works best when it's open, just like your mind." Ready to transform your approach to learning and training? This episode is your blueprint. @dj.farmer on Instagram https://alliancebjj.com/instructors/dj-farmer/ Proud Affiliate of GenXRefined BJJ Gear Caffeinated_Jiujitsu/GR Support the show Join the Caffeinated Jiu Jitsu Community on IG @caffeinated_jiujitsu Got Questions? Want to be a guest? Let's connect caffeinatedjiujitsu@gmail.com Need new BJJ gear? Check out GenXRefined.com use code Caffeinated_Jiujitsu/GR for 15% off all purchases.…

Caffeinated Jiu Jitsu

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Episode #27 - From The Mat To The Stage: Kaitlyn Crokers BJJ and Country Music Journey 1:05:42

26 weeks ago1:05:42

1:05:42

Send us a text What happens when country melodies meet the mats of Brazilian Jiu-Jitsu? Kaitlyn Croker, a rising star in the world of country music and BJJ enthusiast, joins me during this episode to reveal her unique journey. From singing Disney princess songs to channeling her experiences from a military upbringing into heartfelt music, Kaitlyn shares how storytelling through song became her passion. Meanwhile, her brother's jiu-jitsu practice sparked a new interest, leading her to begin training Gracie Barra in Nashville, Tennessee. Kaitlyn opens up about how these two worlds collide in her life, shaping her music and building resilience through challenges. Listen as Kaitlyn recounts her family's adventurous move to Nashville to support her career, living in an RV, and the unexpected path it led her to Brazilian Jiu-Jitsu. She talks about the camaraderie found on the mats and the supportive community that embraces both her musical talent and martial prowess. With humorous anecdotes about her jiu-jitsu training, including those intense "shark tank" drills and musical notes sneaking into practice, Kaitlyn illustrates how the structure and discipline of martial arts influence her songwriting and live performances. Our conversation wraps up with insights into striking a balance between these dual passions and the surprising parallels between performing on stage and facing opponents on the mat. Kaitlyn shares the story behind her song "Dead Man Walking," inspired by the strength she's found through jiu-jitsu. We explore what it means to juggle such diverse careers, her dream training partners, and even a few surprising playlist picks for pre-competition hype. Whether you're a lover of country music, a jiu-jitsu enthusiast, or both, this episode promises to entertain and inspire. Connect with Kaitlyn on IG https: https://www.instagram.com/kaitlyncrokerofficial/?utm_source=ig_web_button_share_sheet Visit https://kaitlyncroker.com/ Proud Affiliate of GenXRefined BJJ Gear Caffeinated_Jiujitsu/GR Support the show Join the Caffeinated Jiu Jitsu Community on IG @caffeinated_jiujitsu Got Questions? Want to be a guest? Let's connect caffeinatedjiujitsu@gmail.com Need new BJJ gear? Check out GenXRefined.com use code Caffeinated_Jiujitsu/GR for 15% off all purchases.…

Caffeinated Jiu Jitsu

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Episode #26 - White Belt Chronicles: Yakov Kolan 1:00:22

27 weeks ago1:00:22

1:00:22

Send us a text Ever faced the nerve-wracking intensity of stepping onto the mat for your very first jiu-jitsu competition? Join us in the latest episode of Caffeinated Jiu-Jitsu, where we capture the exhilaration and chaos of a white belt's inaugural contest through the eyes of Yakov Kolan, a dedicated practitioner at Alliance Roswell. Celebrating his one-year training anniversary, Yakov opens up about the emotional roller coaster that greeted him at his debut competition. His honest reflections provide a window into the mix of anticipation and jitters that every new competitor faces. Beyond the mats, we explore the world of jiu-jitsu as a transformative community, where camaraderie and mutual support propel individuals toward personal growth. Yakov's journey highlights the power of a warm and encouraging gym environment that nurtures consistency and passion for the sport. We dive into the mindset needed to navigate the sport's physical demands, including managing injuries and understanding the balance between pushing limits and knowing when to tap out for safety's sake. From gripping tales of training with injuries to the mental hurdles faced, we uncover the delicate dance of pursuing a passion while safeguarding one's health. The episode culminates in a celebration of the profound impact jiu-jitsu has on personal development and community building. Whether it's fostering friendships in new places, setting realistic goals beyond just earning the next belt, or finding motivation in the shared experiences of fellow practitioners, jiu-jitsu becomes much more than a martial art. It serves as a great equalizer, uniting people from diverse walks of life through common struggles and triumphs. Join us as we reflect on the enriching social bonds and personal milestones that define the jiu-jitsu journey, revealing how this vibrant community helps individuals overcome setbacks and continuously strive for improvement on and off the mats. Proud Affiliate of GenXRefined BJJ Gear Caffeinated_Jiujitsu/GR Support the show Join the Caffeinated Jiu Jitsu Community on IG @caffeinated_jiujitsu Got Questions? Want to be a guest? Let's connect caffeinatedjiujitsu@gmail.com Need new BJJ gear? Check out GenXRefined.com use code Caffeinated_Jiujitsu/GR for 15% off all purchases.…

Caffeinated Jiu Jitsu

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Episode #25 - The Art of Mentorship and Growth in Jiu-Jitsu with Rick JungKuntz 1:41:05

29 weeks ago1:41:05

1:41:05

Send us a text Join us for an inspiring conversation with Rick Junkuntz, a seasoned Brazilian Jiu-Jitsu black belt and instructor at the Alliance Jiu-Jitsu headquarters. Discover how Rick's journey from childhood wrestling to becoming a dedicated Jiu-Jitsu practitioner has shaped his teaching philosophy and personal growth. With over 15 years of experience, Rick shares how the evolution of Jiu-Jitsu learning resources—from DVDs and manuals to today's digital platforms—has influenced the way grapplers hone their skills. Dive into stories of his extensive collection of Gi's and the values he instills in his students, especially children, through the transformative power of martial arts. Rick's story is a testament to the life-changing impact of Jiu-Jitsu, particularly for military veterans like himself, who have found solace and personal development on the mats. He recounts pivotal moments with mentors like Master Romero Jacare Cavalcanti, who encouraged him to embrace his individuality and lead by example. Through narratives of mentorship, discipline, and resilience, Rick highlights the art's ability to foster a sense of community and personal empowerment. He offers valuable insights for beginners, emphasizing the importance of focusing on personal growth rather than comparing oneself to others, and shares strategies for maintaining a healthy mindset to avoid burnout. In this episode, we explore the deeper benefits of Jiu-Jitsu beyond physical combat, advocating its role in building confidence and teamwork. Rick provides guidance on selecting the right academy, stressing the importance of environment, instructor quality, and personal passion. Whether you're a seasoned grappler or just starting your Jiu-Jitsu journey, this episode promises a wealth of knowledge and inspiration, drawing from Rick's experiences and dedication to teaching the next generation of martial artists. Uncover the secrets to longevity in Jiu-Jitsu and learn why it's never too early or too late to start your own journey on the mats. Contact Rick on Instagram @atl_rick_james Proud Affiliate of GenXRefined BJJ Gear Caffeinated_Jiujitsu/GR Support the show Join the Caffeinated Jiu Jitsu Community on IG @caffeinated_jiujitsu Got Questions? Want to be a guest? Let's connect caffeinatedjiujitsu@gmail.com Need new BJJ gear? Check out GenXRefined.com use code Caffeinated_Jiujitsu/GR for 15% off all purchases.…

Caffeinated Jiu Jitsu

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Episode #24 - Inside the Academy: Professor Joey Dean, Carolina Family Jiu Jitsu 1:39:59

31 weeks ago1:39:59

1:39:59

Send us a text What if the art of Brazilian Jiu-Jitsu could transform your life in ways you've never imagined? Discover this and more in our captivating conversation with Professor Joey Dean, the esteemed owner of Carolina Family Jiu-Jitsu. With his rich tapestry of experiences spanning boxing, wrestling, Muay Thai, and Judo, all culminating in his mastery of Brazilian Jiu-Jitsu, Professor Dean shares how martial arts have not only molded him as an athlete but also as a community builder. Join us on a journey through the dynamic world of jiu-jitsu, where personal growth and community engagement are at the forefront. Hear Professor Dean's reflections on the unique bonds formed within the martial arts community, as he shares stories of family achievements and the enriching experiences that have come with his travels and training across various locations. From exploring safety and ethics in jiu-jitsu schools to discussing future trends, like the rise of nogi grappling, Professor Dean provides valuable insights into the evolving landscape of the sport and its impact on students and practitioners alike. We explore the intricacies of jiu-jitsu techniques and the inspiring stories of athletic triumphs, including heartwarming tales of family victories on the world stage. Engage with us as we discuss coffee rituals, health trends, and the journey of expanding a family-run academy. We promise an insightful and motivational experience, encouraging listeners to embrace personal growth, safety, and unity in the martial arts world. Stay connected with our growing community, and keep your passion for jiu-jitsu alive by training smart and rolling safely. Check out Carolina Family Jiu-Jitsu by visiting https://carolinafamilyjiujitsu.com/ Proud Affiliate of GenXRefined BJJ Gear Caffeinated_Jiujitsu/GR Support the show Join the Caffeinated Jiu Jitsu Community on IG @caffeinated_jiujitsu Got Questions? Want to be a guest? Let's connect caffeinatedjiujitsu@gmail.com Need new BJJ gear? Check out GenXRefined.com use code Caffeinated_Jiujitsu/GR for 15% off all purchases.…

Caffeinated Jiu Jitsu

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Episode #23 - Building Your Jiu-Jitsu Future One Goal at a Time 56:55

33 weeks ago56:55

56:55

Send us a text Start your year with inspiration and direction as we explore the art of goal setting in Brazilian Jiu-Jitsu and beyond. Imagine transforming your training from a routine grind to a purposeful journey filled with small victories and ultimate achievements. This episode promises insights into harnessing the power of structured goals, akin to navigating a marathon, where each step builds towards personal and Jiu-Jitsu mastery. Let's reflect on our personal adventures over the past year, highlighting how structured goals have propelled us forward, even during challenging times. Dive into the world of goal-setting strategies with us, where we unpack the SMART method—ensuring your goals are Specific, Measurable, Achievable, Relevant, and Time-bound. Explore the various dimensions of setting skill-based, physical, mental, and long-term goals, sharing practical examples designed to inspire and motivate. From aiming to master techniques like the triangle choke to aiming for personal milestones like earning a new stripe, we provide you with the road map to success. Stories of overcoming obstacles, like breaking free from a training partner's grip, underline the importance of persistence and how small goals can provide motivation on tough days. We invite you to become a part of our caffeinated Jiu-Jitsu community, where sharing and supporting each other's 2025 goals is the norm. Connect with us on Instagram, where the gi stays crisp, and the coffee is always strong. The journey of Brazilian Jiu-Jitsu is one of continuous growth and camaraderie—let's embrace it together. Don't forget to subscribe, leave a review, and stay engaged with our ever-evolving Jiu-Jitsu conversations. Proud Affiliate of GenXRefined BJJ Gear Caffeinated_Jiujitsu/GR Support the show Join the Caffeinated Jiu Jitsu Community on IG @caffeinated_jiujitsu Got Questions? Want to be a guest? Let's connect caffeinatedjiujitsu@gmail.com Need new BJJ gear? Check out GenXRefined.com use code Caffeinated_Jiujitsu/GR for 15% off all purchases.…

Caffeinated Jiu Jitsu

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Episode #22 - The Legacy of a Jiu Jitsu Pioneer: Romero'Jacaré' Cavalcanti 1:40:38

39 weeks ago1:40:38

1:40:38

Send us a text Master Romero "Jacare'" Cavalcanti, an iconic figure and member of the BJJ Hall of Fame in Brazilian Jiu-Jitsu, joins us to share his extraordinary journey from training alongside the legendary Rolls Gracie to founding the powerhouse Alliance Jiu-Jitsu team. Discover the wisdom and insights of an eight-degree black belt as he reflects on the evolution of Jiu-Jitsu, its core values of discipline and respect, and the vibrant community that continues to foster its growth. Master Jacare' recounts his early days in Brazil, the expansion of Jiu-Jitsu in the southeastern United States, and the pioneering efforts that have taken the sport to over 300 schools worldwide. Uncover the transformative power of Jiu-Jitsu as we explore its impact on individuals from all walks of life. From empowering kids and challenging societal norms to supporting veterans in their transition to civilian life, Jiu-Jitsu offers a unique balance of spiritual and physical growth. Personal stories and memorable competitions highlight the intense nature of the sport and the sense of belonging it provides. As we discuss training preferences and favorite techniques, the importance of community and mutual respect emerges, illustrating how Jiu-Jitsu fosters personal discipline and growth. Master Jacare's story brings to life the shared journey of learning Jiu-Jitsu, discussing the universal lessons and personal growth it fosters. Learn why the journey is more important than comparisons, and how consistency in training can lead to a fulfilling practice. The conversation closes with insights into the art of Gi versus No-Gi training, the significance of personal preferences, and the profound connections within the Jiu-Jitsu community. Join us for a lively, engaging discussion that captures the heart and soul of Jiu-Jitsu, leaving you with a deep appreciation for the art and its transformative impact on practitioners worldwide. Join the Caffeinated Jiu Jitsu Community by visiting @caffeinated_jiujitsu Contact the Host caffeinated Jiu-Jitsu@gmail.com Proud Affiliate of GenXRefined BJJ Gear Caffeinated_Jiujitsu/GR Support the show Join the Caffeinated Jiu Jitsu Community on IG @caffeinated_jiujitsu Got Questions? Want to be a guest? Let's connect caffeinatedjiujitsu@gmail.com Need new BJJ gear? Check out GenXRefined.com use code Caffeinated_Jiujitsu/GR for 15% off all purchases.…

Caffeinated Jiu Jitsu

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Episode #21 - Jiu Jitsu and Mental Positivity with Rachel Neubauer 1:02:18

40 weeks ago1:02:18

1:02:18

Send us a text Ever wondered how jiu-jitsu can transform your life? Meet Rachel Neubauer, a purple belt powerhouse from Alliance Roswell, who shares her astonishing journey through Brazilian Jiu-Jitsu. From clinching titles at the 2024 PANS Championship and the American Nationals to mastering techniques like the punch choke from closed guard, Rachel's story is a testament to dedication and passion. Her insights are not just about the victories, but also about the camaraderie and the inspiration found in showcasing medals at our school. Join us as we unravel a personal journey that began with a chance encounter at a restaurant job, sparking a lifelong obsession with jiu-jitsu. Dive into stories of juggling intense training with a flight attendant career, and the pivotal moments that reignited a passion for martial arts. We talk about the emotional rollercoaster of balancing this demanding sport with life's increasing responsibilities, and how jiu-jitsu has become a cornerstone of personal growth and resilience. Whether you're navigating the "blue belt blues" or celebrating a hard-earned promotion, this episode offers valuable insights into making jiu-jitsu a lifelong commitment. Explore the highs and lows of competing at high-stakes tournaments, where the mental game is just as crucial as physical prowess. Discover the therapeutic benefits of jiu-jitsu, from the camaraderie on the mats to the sense of community that supports personal development. Whether you're stepping onto the competition mat for the first time or strategizing for Nogi Worlds, the lessons learned here transcend the sport. This is a heartfelt conversation about embracing the journey, overcoming challenges, and celebrating the growth that jiu-jitsu brings to our lives. Get in touch with Rachel: Instagram @rahaneu or @alliancebjjroswell Be sure to check out https://www.genxrefined.com/ use code Caffeinated_Jiujitsu/GR to get 15% off all items. Proud Affiliate of GenXRefined BJJ Gear Caffeinated_Jiujitsu/GR Support the show Join the Caffeinated Jiu Jitsu Community on IG @caffeinated_jiujitsu Got Questions? Want to be a guest? Let's connect caffeinatedjiujitsu@gmail.com Need new BJJ gear? Check out GenXRefined.com use code Caffeinated_Jiujitsu/GR for 15% off all purchases.…

Caffeinated Jiu Jitsu

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Episode #20 - Lessons From The Masters: Ian McPherson 51:51

45 weeks ago51:51

51:51

Send us a text Experience the inspiring journey of Ian McPherson, a Brazilian Jiu-Jitsu black belt from the renowned Alliance Jiu-Jitsu team, as he shares his path from wrestling in Atlanta to achieving mastery under one of the most influential figures in all of Brazilian Jiu Jitsu, Master Romero "Jacare" Cavalcanti. Discover Ian's early influences and the key figures who fueled his passion for Jiu-Jitsu, including his recent successes at the Atlanta Open. With a reputation for technical excellence and a love for techniques like the clock choke, Ian opens up about the unpredictable nature of both training and competition, offering listeners a treasure trove of insights and wisdom. Uncover the profound impact Brazilian Jiu-Jitsu has on individuals and communities through tales of iconic figures like Jocko Willink and Royce Gracie. His personal journey is woven into the narrative, as he recounts the significant influence of his father. The close-knit and supportive jiu-jitsu community shines through, revealing the camaraderie and shared experiences that define this martial art. Whether you're new to the sport or a seasoned practitioner, the conversation celebrates the cultural richness and the personal growth that Jiu-Jitsu offers. Explore how practitioners balance the demanding nature of Jiu-Jitsu with life's challenges, particularly at the master's level. Ian and I discuss the importance of consistency and mindset, emphasizing that dedication can often surpass natural talent. From achieving a state of flow during training to balancing the sport with other interests, this episode provides a holistic view of Jiu-Jitsu's benefits beyond the mats. Listen in as Ian shares advice for practitioners at all levels, encouraging them to celebrate their milestones and stay engaged in their lifelong training journey. Want to get in touch with Ian? Drop in and say hi by visiting Georgia Martial Arts & Self Defense in Acworth, GA https://www.gamasd.com/ Don't miss an episode, Subscribe and leave a review. Join the Caffeinated Jiu Jitsu IG Community @caffeinated_jiujitsu OSS! Proud Affiliate of GenXRefined BJJ Gear Caffeinated_Jiujitsu/GR Support the show Join the Caffeinated Jiu Jitsu Community on IG @caffeinated_jiujitsu Got Questions? Want to be a guest? Let's connect caffeinatedjiujitsu@gmail.com Need new BJJ gear? Check out GenXRefined.com use code Caffeinated_Jiujitsu/GR for 15% off all purchases.…

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Episode #19 - Sidestepping Pitfalls: Essential Tips for Beginner Jiu-Jitsu Practitioners 16:56

47 weeks ago16:56

16:56

Send us a text Want to turbocharge your Brazilian Jiu-Jitsu journey and sidestep the most common beginner pitfalls? Tune in to this episode of Caffeinated Jiu-Jitsu where we promise to equip you with the essential tips and insights needed to sharpen your game. We discuss how to avoid relying on brute strength, why prioritizing defense is critical, and the importance of mastering foundational techniques before you get too flashy. Whether you're just a few months into your training or still mustering the courage to step onto the mats, our practical guidance will give you the confidence to roll with ease and effectiveness. We're thrilled to welcome a special guest who brings a treasure trove of Jiu-Jitsu knowledge and personal tales from the mats. Together, we explore the excitement of the roll, the significance of staying caffeinated, and the vibrant camaraderie that makes the Jiu-Jitsu community so special. Don’t miss out on this compelling conversation that’s sure to energize your practice. Remember to subscribe, leave a review, and connect with us on Instagram. Oss! Contact us at caffeinatedjiujitsu@gmail.com Join the Caffeinated Jiu Jitsu IG Community @caffeinated_jiujitsu Support the show Join the Caffeinated Jiu Jitsu Community on IG @caffeinated_jiujitsu Got Questions? Want to be a guest? Let's connect caffeinatedjiujitsu@gmail.com Need new BJJ gear? Check out GenXRefined.com use code Caffeinated_Jiujitsu/GR for 15% off all purchases.…

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Episode #03 - Belt System: To Test or Not To Test? 32:26

2 years ago32:26

32:26

Send us a text In this energizing episode of Caffeinated Jiu Jitsu, we dive deep into the traditional belt system of Brazilian Jiu Jitsu. What do these colors signify, and what's the journey like between each hue? Then, we address the heated debate that's brewing in dojos worldwide: should promotions be based on formal testing, or is the organic evaluation of skill progression more authentic? Contact Host: caffeinatedjiujitsu@gmail.com Join our Growing BJJ Community on IG: @caffeinated_jiujitsu Proud Affiliate of GenXRefined BJJ Gear Caffeinated_Jiujitsu/GR Support the show Join the Caffeinated Jiu Jitsu Community on IG @caffeinated_jiujitsu Got Questions? Want to be a guest? Let's connect caffeinatedjiujitsu@gmail.com Need new BJJ gear? Check out GenXRefined.com use code Caffeinated_Jiujitsu/GR for 15% off all purchases.…

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Episode #02 - Journey on the Mats: My BJJ Odyssey 35:06

2 years ago35:06

35:06

Send us a text Grab your favorite brew and join me for an introspective episode of Caffeinated Jiu Jitsu! Dive deep into the my personal voyage into the captivating world of Brazilian Jiu Jitsu. From the very first step onto the mats, experience the growth, the challenges, and the arm bars that come with it. Discover the lessons in humility, the bonds forged in sweat, and the internal battles confronted head-on. Beyond the techniques, find out about the deep connections made and why BJJ remains a lifelong passion. Whether you're a seasoned practitioner or new to the world of martial arts, this episode promises a rollercoaster of emotions, insights, and inspiration. So, fix your belts and let's embark on this odyssey together. Stay grounded, stay caffeinated. 🍵 Contact me: caffeinatedjiujitsu@gmail.com Join the Caffeinated Jiu Jitsu IG Community: @caffeinated_jiujitsu Recommendation: Transforming Trauma with Jiu-Jitsu by Jamie Marich and Anna Pirkl Proud Affiliate of GenXRefined BJJ Gear Caffeinated_Jiujitsu/GR Support the show Join the Caffeinated Jiu Jitsu Community on IG @caffeinated_jiujitsu Got Questions? Want to be a guest? Let's connect caffeinatedjiujitsu@gmail.com Need new BJJ gear? Check out GenXRefined.com use code Caffeinated_Jiujitsu/GR for 15% off all purchases.…

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Episode #01 - First Sip and First Steps on the Mats! 25:04

2 years ago25:04

25:04

Send us a text First Sip and First Steps on the Mats** Welcome to the inaugural episode of "Caffeinated Jiu Jitsu"! In this kickoff episode, I dive into the origin story of this podcast, discussing the spark of inspiration that led me to merge my love for Brazilian Jiu Jitsu and caffeinated chats. Unravel the threads of curiosity, passion, and a hint of nerves that fueled my journey from a mere observer to a dedicated practitioner. As we journey together, I'll shed light on the lessons, stumbles, and exhilarating moments that make the BJJ world so captivating. Plus, get a sneak peek into the upcoming episodes, featuring interviews, techniques, stories, and, of course, a whole lot of coffee talk. Whether you're here for the BJJ insights or the caffeine-fueled conversations, this is just the beginning of our vibrant adventure. Grab your favorite mug, and let’s set the stage for an unforgettable journey on and off the mats. 🥋☕️🎙️ Let's Connect caffeinatedjiujitsu@gmail.com Instagram @caffeinated_jiujitsu Proud Affiliate of GenXRefined BJJ Gear Caffeinated_Jiujitsu/GR Support the show Join the Caffeinated Jiu Jitsu Community on IG @caffeinated_jiujitsu Got Questions? Want to be a guest? Let's connect caffeinatedjiujitsu@gmail.com Need new BJJ gear? Check out GenXRefined.com use code Caffeinated_Jiujitsu/GR for 15% off all purchases.…

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Episode #18 - From Homeless to World Champion: The Rise of Bad Jackie 1:23:02

49 weeks ago1:23:02

1:23:02

Send us a text Imagine finding yourself homeless, addicted, and almost out of hope, only to rise and become a two-time Brazilian Jiu-Jitsu world champion. That's the extraordinary journey of Jacqueline Young. Beginning with Jacqueline's life before jiu-jitsu, where she recalls the impact of her parents' divorce and her father's criminal actions. Her world was shattered, leading her down a dark path of substance abuse and homelessness. Jacqueline’s story is one of incredible resilience and redemption, showing how she transformed her life through the power of Brazilian Jiu-Jitsu. From dancing at upscale clubs and struggling with opioid addiction to finding her calling on the jiu-jitsu mat, Jacqueline's path to recovery wasn't easy. She opens up about her initial use of Percocet and the challenges she faced as her addiction deepened. Yet, it was the unwavering presence of God and her mother's inspiration in the medical field that guided her towards a healthier life. Jacqueline’s reflections on overcoming addiction through sheer willpower offer a profound insight into the strength it takes to rebuild one's life. But the story doesn't end there. Jacqueline's journey in jiu-jitsu is a testament to her tenacity and talent. From her beginner classes to her triumphant victories at the Master Worlds championship, her dedication to the sport has reshaped her life. Jacqueline’s story is not just about jiu-jitsu; it's about the power of inner strength and the supportive network that helped her rise above her struggles. Join us for an inspiring conversation filled with hope, resilience, and a celebration of the jiu-jitsu lifestyle. Want to connect with Jackie? Join her on Instagram @badjackieo Join the Caffeinated Jiu Jitsu IG Community at @caffeinated_jiujitsu Interested in being a guest? Email Caffeinated Jiu Jitsu at caffeinatedjiujitsu@gmail.com Proud Affiliate of GenXRefined BJJ Gear Caffeinated_Jiujitsu/GR Support the show Join the Caffeinated Jiu Jitsu Community on IG @caffeinated_jiujitsu Got Questions? Want to be a guest? Let's connect caffeinatedjiujitsu@gmail.com Need new BJJ gear? Check out GenXRefined.com use code Caffeinated_Jiujitsu/GR for 15% off all purchases.…

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Episode #17 - Finding Balance, Round Two: Jiu-Jitsu Training and Daily Commitments 52:09

1 year ago52:09

52:09

Send us a text Ever wondered how to keep your passion for Brazilian Jiu-Jitsu alive amidst a sea of responsibilities? Join me on this special episode of Caffeinated Jiu-Jitsu where we tackle the intricate dance of maintaining a balanced life while staying committed to your training. Discover the art of setting clear priorities without sacrificing the joy of stepping onto the mats. From juggling demanding work schedules and family commitments to carving out precious training time, we explore practical strategies to ensure BJJ remains a source of growth and happiness, and not just another task on your to-do list. Communication with loved ones, utilizing off-mat time effectively, and setting achievable micro-goals can be game-changers. Hear personal stories and actionable tips on finding that sweet spot between long-term consistency and realistic expectations. Whether it's training early mornings or late evenings, consistency doesn't mean perfection—it means showing up when you can, and making the most of every session. Tune in to learn how to balance your jiu-jitsu journey with life's many demands and maintain harmony across all aspects of your life. Proud Affiliate of GenXRefined BJJ Gear Caffeinated_Jiujitsu/GR Support the show Join the Caffeinated Jiu Jitsu Community on IG @caffeinated_jiujitsu Got Questions? Want to be a guest? Let's connect caffeinatedjiujitsu@gmail.com Need new BJJ gear? Check out GenXRefined.com use code Caffeinated_Jiujitsu/GR for 15% off all purchases.…

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Episode #16 - Mastering Jiu-Jitsu Later in Life: John Mandato's Inspirational Tale 46:32

1 year ago46:32

46:32

Send us a text What ignites a passion for martial arts at an age when most people are thinking about retirement? Join us for an enlightening conversation with John Mandato, a Brazilian Jiu-Jitsu black belt who embarked on his journey at 44. John’s transition from skepticism to a deep-seated love for BJJ is a fascinating tale of personal transformation. We walk through his initial challenges, doubts, and how the sport eventually became an integral part of his life, offering both physical vitality and mental resilience. From earning his blue belt on Halloween to clinching the Masters World Championship at Brown Belt, John’s story is a testament to relentless perseverance and dedication. We delve into the highs and lows of his progression through the ranks - dealing with injuries, overcoming competition anxieties, and achieving the ultimate goal of a black belt. John’s journey illustrates that success in jiu-jitsu, like in life, is a marathon, not a sprint. His experiences offer invaluable insights into the mindset required to triumph on and off the mats. Balancing personal and professional life while staying committed to jiu-jitsu is no small feat, and John’s approach emphasizes the importance of "paying yourself first." Learn how he manages his morning workouts to reset mentally before facing daily responsibilities. John also shares his illustrious career in video production and graphic design, including his Emmy-winning work for the 1996 Atlanta Olympics. Finally, we celebrate the tight-knit community and lasting friendships forged through jiu-jitsu, wrapping up with gratitude and an invitation to our listeners to join this remarkable journey. Oss. Check out John's The Point of the Journey - A Black Belt Story https://www.johnmandato.com/video-production/the-point-of-the-journey-a-black-belt-story Connect with John @ johnmandato68 https://www.johnmandato.com/ Be sure to join the Caffeinated Jiu Jitsu IG Community @ caffeinated_jiujitsu Proud Affiliate of GenXRefined BJJ Gear Caffeinated_Jiujitsu/GR Support the show Join the Caffeinated Jiu Jitsu Community on IG @caffeinated_jiujitsu Got Questions? Want to be a guest? Let's connect caffeinatedjiujitsu@gmail.com Need new BJJ gear? Check out GenXRefined.com use code Caffeinated_Jiujitsu/GR for 15% off all purchases.…

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Episode #15 - Lessons From the Masters: Leo Nogueira 1:08:10

1 year ago1:08:10

1:08:10

Send us a text In this episode of Lessons from the Masters I have the distinct honor of speaking with Leo Nogueira. Leo Nogueira is not only the head professor at Alliance Headquarters in Dunwoody, GA, he is a multi-champion and BJJ Legend and Icon. Get ready to learn how Jiu-Jitsu has evolved from a strength-dominated sport to one that celebrates technique, especially for those not blessed with size and power. Leo shares wisdom from his mentors, Fabio Gurgel, and Master Romero “Jacare” Cavalcanti, and talks about pivotal moments in his career, like his first major black belt victory and competing with a severe knee injury. The conversation shines a light on the importance of adaptability and resilience, transforming setbacks into comebacks. But this episode is not just about competition and championships. Leo opens up about his teaching philosophy and the immense satisfaction he finds in coaching. He talks about the significance of mental strength, the strategic nuances of fighting, and the joy of fostering the next generation of Jiu-Jitsu champions. If you have ever been curious about the rich, community-oriented culture of Brazilian Jiu-Jitsu, or how to apply its principles both on and off the mats, this episode is a treasure trove of insights. Join us for an unforgettable conversation with one of Jiu-Jitsu's true legends. Connect with Leo Nogueira: Instagram @leo_nogueirabjj . Interested in Training with Leo Nogueira: CONTACT US - Alliance Jiu-Jitsu Atlanta (alliancebjj.com) Check Out Leo's Instructional The São Paulo Passing System by Leonardo Nogueira – BJJ Fanatics Half Guard Encyclopedia by Leonardo Nogueira – BJJ Fanatics Proud Affiliate of GenXRefined BJJ Gear Caffeinated_Jiujitsu/GR Support the show Join the Caffeinated Jiu Jitsu Community on IG @caffeinated_jiujitsu Got Questions? Want to be a guest? Let's connect caffeinatedjiujitsu@gmail.com Need new BJJ gear? Check out GenXRefined.com use code Caffeinated_Jiujitsu/GR for 15% off all purchases.…

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Episode #14 -Top Tactics for Larger Practitioners with The Leg Locking Giant - Dylan Smith 1:09:45

1 year ago1:09:45

1:09:45

Send us a text Join us in this thrilling episode of Caffeinated Jiu-Jitsu as Dylan Smith, a dedicated BJJ enthusiast, shares his incredible journey from facing obesity and a tough personal challenge to achieving his upcoming promotion to purple belt at Iron Wolf Academy. Dylan's story is nothing short of transformative. Despite having a Gracie jiu-jitsu black belt brother, it took a dark period in his life for Dylan to embrace the sport fully. Shedding over 120 pounds, he found solace and purpose through Jiu-Jitsu, which not only transformed his body but also played a crucial role in improving his mental health. In this episode, he discusses the specific challenges faced by larger practitioners, emphasizing the development of a strong top game and effective half guard strategies that can make all the difference in both training and competition. We also dive into the fascinating world of leg locks, exploring their history, evolution, and the ethical considerations around their training. Dylan, a specialist in leg locks, shares his techniques and advice on safe training practices. From the importance of flexibility to the proper entries for leg locks, this episode is packed with expert tips and personal anecdotes that offer a well-rounded perspective for anyone interested in Brazilian Jiu-Jitsu. Whether you're a seasoned practitioner or just starting out, Dylan's journey and insights promise to inspire and educate. Also, check out "Dylan's Jiu-Jitsu Thoughts" car chats, where he reflects on training sessions and shares valuable insights with his growing Instagram audience, connect using the IG below. @the_leglocking_giant Join the Caffeinated Jiu Jitsu Podcast community on IG, @caffeinated_jiujitsu Connect with questions or if you're interested in being a guest at caffeinatedjiujitsu@gmail.com. Don't forget to check out GenXRefined and grab some top quality BJJ gear that combines rock and Jiu Jitsu. Use the code below for 15% discount on all products. Caffeinated_Jiujitsu/GR Proud Affiliate of GenXRefined BJJ Gear Caffeinated_Jiujitsu/GR Support the show Join the Caffeinated Jiu Jitsu Community on IG @caffeinated_jiujitsu Got Questions? Want to be a guest? Let's connect caffeinatedjiujitsu@gmail.com Need new BJJ gear? Check out GenXRefined.com use code Caffeinated_Jiujitsu/GR for 15% off all purchases.…

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Episode #13 - Rocking the Mats: Mike Reilly and the GenXRefined Journey. 43:02

1 year ago43:02

43:02

Send us a text When Mike Reilly, founder of Gen X Refined, graced the mats of TFTC Academy, little did he know his life was about to change. Join us as Mike recounts his late bloom into the world of Brazilian Jiu-Jitsu, detailing the challenges and triumphs that not only refined his physique but also tempered his soul. From the early days of grappling with ego and stress management to embracing a community where rock anthems meet armbars, this episode is a testament to the transformative power of martial arts and the enduring spirit of Generation X. Eager to bond with my kids over more than just traditional sports, I struck a chord by mixing heavy metal with martial arts, and Gen X Refined's gear became our anthem. In this episode, we share the unexpected intersection of fashion and Jiu-Jitsu, underscoring the genre-spanning appeal of Mike's creations. Whether it's a nostalgic rash guard that screams Metallica or a nod to age-defying coolness, discover how the Jiu-Jitsu community embodies inclusivity and expression on and off the mats. We wrap things up with a behind-the-scenes peek into the world of Jiu-Jitsu gear, where the beats of our favorite tracks fuel the grind and influencers like Kent Peters and Eli Knight set the pace. Mike opens up about the challenges and wins in building Gen X Refined through their ambassador program, and we get a sneak peek into their expansion plans and product launches, driven by genuine community feedback. Tune in as we reveal how a brand can create waves by listening to its most valuable asset—the voice of its practitioners. To learn more about GenXRefined, become a Brand Ambassador, or shop some rocking BJJ gear visit GenXRefined: Rock N Roll Inspired Jiu Jitsu Apparel ! To support Caffeinated Jiu Jitsu use link below https://www.genxrefined.com/?ref=caffeinatedjiujitsu Proud Affiliate of GenXRefined BJJ Gear Caffeinated_Jiujitsu/GR Support the show Join the Caffeinated Jiu Jitsu Community on IG @caffeinated_jiujitsu Got Questions? Want to be a guest? Let's connect caffeinatedjiujitsu@gmail.com Need new BJJ gear? Check out GenXRefined.com use code Caffeinated_Jiujitsu/GR for 15% off all purchases.…

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Episode #12 -Lessons From the Masters: Professor Rodrigo Maciel 31:39

1 year ago31:39

31:39

Send us a text Journey with us as we sit at the feet of , Rodrigo Maciel, soaking in the wisdom that transcends the mats. In this episode, Rodrigo takes us through the pivotal moments that shaped his path from an MMA fighter to a Jiu-Jitsu maestro, revealing the essence of commitment that fuels mastery in this art. We pay tribute to his prestigious lineage and the legends he's trained amongst, discovering how the fabric of camaraderie and respect binds the Jiu-Jitsu community together. As we spar with questions in a rapid-fire session, Rodrigo's preferences in the sport surface—illuminating his views on the Gi vs. No-Gi and the cherished techniques that make Jiu-Jitsu a craft of infinite layers. Beyond the mats, Rodrigo shares his passions, the cultivation of his knowledge outside the sport, and the influences that have steered his journey. Our conversation culminates with Rodrigo's dream training partners, a testament to the reverence and connectivity at the heart of Jiu-Jitsu, reminding us all why we step onto the mat, ready to evolve with every roll. Oss. Contact the Host: caffeinatedjiujitsu@gmail.com Join The Caffeinated IG BJJ Community @caffeinated_jiujitsu Proud Affiliate of GenXRefined BJJ Gear Caffeinated_Jiujitsu/GR Support the show Join the Caffeinated Jiu Jitsu Community on IG @caffeinated_jiujitsu Got Questions? Want to be a guest? Let's connect caffeinatedjiujitsu@gmail.com Need new BJJ gear? Check out GenXRefined.com use code Caffeinated_Jiujitsu/GR for 15% off all purchases.…

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Episode #11 - Cross-Training for Life: How Jiu-Jitsu Empowers the Business Mindset 33:25

2 years ago33:25

33:25

Send us a text As I tie on my newly-earned blue belt, I can't help but reflect on the myriad of ways jiu-jitsu parallels the boardroom battlegrounds. Today, we weave together the fibers of discipline and resilience from the mats to the office, illustrating through personal anecdotes and expert insights why the art of grappling is more than just a sport. It's a masterclass in navigating life's challenges, be it in talent acquisition or strategic business maneuvers. The energy on the mats at our local academy crackles with the same vibrancy we channel into our professional pursuits, and I'm thrilled to share how this cross-training enriches our lives beyond measure. Gratitude is the Gi we don today as we express heartfelt thanks to our esteemed guest, whose stories and BJJ expertise add depth to our conversation. Whether you're a seasoned black belt in business or just starting your journey in jiu-jitsu, our chat promises to fuel your passion for growth and resilience. Let's connect: caffeinatedjiujitsu@gmail.com Proud Affiliate of GenXRefined BJJ Gear Caffeinated_Jiujitsu/GR Support the show Join the Caffeinated Jiu Jitsu Community on IG @caffeinated_jiujitsu Got Questions? Want to be a guest? Let's connect caffeinatedjiujitsu@gmail.com Need new BJJ gear? Check out GenXRefined.com use code Caffeinated_Jiujitsu/GR for 15% off all purchases.…

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Episode #10 - The Backbone of Jiu Jitsu: Exploring Spinal Health with Dr. Emily Loftus 53:14

2 years ago53:14

53:14

Send us a text Welcome to another gripping episode of Caffeinated Jiu Jitsu, where we fuse our love for caffeine and Brazilian Jiu Jitsu with the wisdom of expert guests. Today's featured guest is none other than chiropractor and sports health enthusiast, Dr. Emily Loftus. Are you grappling with the fear of injuries, especially back related, in the riveting world of Brazilian Jiu Jitsu? Well, Dr. Loftus is here to dispel your fears and replace them with practical knowledge and insights. We've often heard that age could be a limiting factor in Jiu Jitsu, but is this really the case? Together with Dr. Loftus, we break down this myth, taking inspiration from seasoned practitioners who continue to excel in the sport. We also throw a spotlight on the holistic benefits of chiropractic care for Jiu Jitsu practitioners and its crucial role in long-term health and wellness. Dive into the correlation between diet, mental health, physical conditioning, and chiropractic care - it's a blend that's sure to spike your adrenaline and your curiosity! Finally, we wrap things up by acknowledging our faithful listeners – you've been our backbone throughout this journey and your support means the world to us. We're committed to keep bringing subject matter experts like Dr. Loftus onto the podcast, ensuring each episode is not just insightful, but also impactful. So, keep your mugs full and your spirits high - we look forward to seeing you on the mats for the next episode! Connect with me at caffeinatedjiujitsu@gmail.com. Join our ever-growing IG Community @caffeinated_jiujitsu. Proud Affiliate of GenXRefined BJJ Gear Caffeinated_Jiujitsu/GR Support the show Join the Caffeinated Jiu Jitsu Community on IG @caffeinated_jiujitsu Got Questions? Want to be a guest? Let's connect caffeinatedjiujitsu@gmail.com Need new BJJ gear? Check out GenXRefined.com use code Caffeinated_Jiujitsu/GR for 15% off all purchases.…

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Episode #09 - The Fabric of Fight: A Brief Examination of Gi and No-Gi in Brazilian Jiu Jitsu 39:49

2 years ago39:49

39:49

Send us a text Suit UP, listeners, as we traverse the exhilarating landscape of Brazilian Jiu Jitsu. Riding high from a silver medal win at the Atlanta Open, I am thrilled to share memories from the mat, delve into the strategies that led to my podium finish, and the importance of stepping into the competition arena for the first time. Our previous episode with Victoria Delgado broke records as the most downloaded and I express my deepest gratitude for your unwavering support. I also share the triumphs of my teammates - a shout out to a first-time gold medalist and a IBJJF No-Gi Worlds double silver finish for an Alliance Roswell Alum. Hold tight as we grapple with the recurring debate - Gi or No-Gi? Drawing from personal experience and the recent no-gi worlds competition, we'll navigate the pros and cons of each style, how these influence strategic game plans, and the implications of each. Does the attire really matter? Is one superior to the other? All this and more, as we uncover the layers of this age-old Brazilian Jiu Jitsu argument. Be prepared to broaden your understanding of the sport as we examine the benefits of being versatile and training in both styles. Finally, let's raise a toast to the expansion of our Jujitsu community and podcast viewership. Your contributions and interactions have made this platform a real-time hub for learning and sharing BJJ wisdom. Don't forget to roll out the red carpet for our upcoming guest, Dr. Emily Loftus, a chiropractor specializing in preventing BJJ injuries. So, here's to staying grounded, caffeinated, and always ready for the next roll - together! Connect with Host at caffeinatedjiujitsu@gmail.com Join the Caffeinated Jiu Jitsu Community on IG: @caffeinated_jiujitsu Proud Affiliate of GenXRefined BJJ Gear Caffeinated_Jiujitsu/GR Support the show Join the Caffeinated Jiu Jitsu Community on IG @caffeinated_jiujitsu Got Questions? Want to be a guest? Let's connect caffeinatedjiujitsu@gmail.com Need new BJJ gear? Check out GenXRefined.com use code Caffeinated_Jiujitsu/GR for 15% off all purchases.…

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Episode #08 - Walking the Champ's Path: Victoria Delgado on Triumphs, Training, and Entrepreneurship in Brazilian Jiu Jitsu 58:20

2 years ago58:20

58:20

Send us a text What's it like to walk the path of a world champion in Brazilian Jiu Jitsu and a business owner? Victoria Delgado, our guest this week, opens up about the triumphs and challenges of her journey, including her stunning wins at the IBJJF Absolute World Championship, PANS Championship and her recent IBJJF Worlds Championship. Balancing her love for the sport and her online coaching business, Victoria is a beacon of inspiration for those who aim to maintain a healthy lifestyle while pursuing their passions. We navigate through Victoria's world of Jiu Jitsu, from her initial fears to her first victorious competition as a newcomer. Hear about her struggles as a female practitioner in a predominantly male sport. Victoria’s commitment and dedication lead us to discuss the importance of having a set schedule and how she views Jiu Jitsu not just as a sport, but as a lifestyle. But there's more to Victoria than just the sport. As we shift focus to her role as a mentor, she shares her experiences with coaches and higher belts at Alliance, and how she aims to inspire the next generation of BJJ practitioners. With insights on maintaining a positive mindset and building relationships in the sport, Victoria offers invaluable advice. And if you're curious about her entrepreneurial journey in fitness, nutrition and health, there's plenty to learn from there too. Join us for an engaging conversation with a champion who’s as passionate about mentorship and entrepreneurship as she is about Brazilian Jiu Jitsu. Contact Victoria on Instagram @victoria.delgadobjj Contact Host: caffeinatedjiujitsu@gmail.com Join the Caffeinated Jiu Jitsu IG Community: @caffeinated_jiujitsu Proud Affiliate of GenXRefined BJJ Gear Caffeinated_Jiujitsu/GR Support the show Join the Caffeinated Jiu Jitsu Community on IG @caffeinated_jiujitsu Got Questions? Want to be a guest? Let's connect caffeinatedjiujitsu@gmail.com Need new BJJ gear? Check out GenXRefined.com use code Caffeinated_Jiujitsu/GR for 15% off all purchases.…

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Episode #07 - The Inner Game: Championing Injury Prevention and Recovery in Jiu Jitsu 36:23

2 years ago36:23

36:23

Send us a text Prepare to be enlightened as we dive into the world of Jiu Jitsu, where health and wellness take center stage. We share insights into injury prevention and recovery, vital for beginners and older practitioners. I open up about my personal journey, including a recent successful training week, and the ugly truth that, despite our best efforts, injuries can hit us unaware. Be sure to stay tuned for some exciting upcoming conversations with a renowned doctor and a three-time world champion. In this episode, we give you a crash course on the importance of strength, conditioning, and tuning into your body's signals during Jiu Jitsu training. Learn how to supercharge your health and wellness with the right nutrition and recovery. We also touch on the much-needed self-care in Jiu Jitsu, discussing topics such as post-training care, nutrition, supplements, and sleep. The episode also highlights the necessity of self-education, a reliable training partner, and the advantages of cross-training and mindfulness exercises. Immerse yourself and gain a wealth of knowledge to enhance your Jiu Jitsu journey. Contact Us : caffeinatedjiujitsu.@gmail.com Join Our IG Community: @caffeinated_jiujitsu Proud Affiliate of GenXRefined BJJ Gear Caffeinated_Jiujitsu/GR Support the show Join the Caffeinated Jiu Jitsu Community on IG @caffeinated_jiujitsu Got Questions? Want to be a guest? Let's connect caffeinatedjiujitsu@gmail.com Need new BJJ gear? Check out GenXRefined.com use code Caffeinated_Jiujitsu/GR for 15% off all purchases.…

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Episode #06 - Grinds and Grips: Darrick Loftus on the Art of Being the Ultimate Training Partner 30:22

2 years ago30:22

30:22

Send us a text In this energizing installment of Caffeinated Jiu Jitsu, we sit down with a standout training partner from the revered mats of Alliance Roswell Jiu Jitsu. As we sip our robust brews, we delve into the crucial role of camaraderie and support in the dojo, dissecting why being a stellar training partner is not just beneficial but essential for mutual growth and skill enhancement. Darrick Loftus shares his transformative journey from a beginner white belt to a formidable blue belt, unveiling the trials, triumphs, and the resilience required to progress in this demanding martial art. From his roots at Kenny Kim Jiu Jitsu in Marietta, Georgia to his move to Alliance Roswell, Darrick has accumulated a wealth of Jiu Jitsu wisdom. He spills the secrets on his unique cardio requirements, his strategies for staying motivated, and why a good training partner is the linchpin to success in this demanding sport. Join us as Darrick pulls back the curtain, emphasizing the importance of consistency, self-care, and managing the inevitable challenges that come with training. He shares his thoughts on how to relax and prevent injuries, and the strategies he used to stay focused and motivated. So, grab your Gi and a cup of your finest coffee, and join us for a session that will fuel your passion for Jiu Jitsu and leave you itching to hit the mats. This is one brew of conversation you won’t want to miss! Contact Email: caffeinatedjiujitsu@gmail.com Join the Caffeinated Jiu Jitsu IG Community! @caffeinated_jiujitsu Proud Affiliate of GenXRefined BJJ Gear Caffeinated_Jiujitsu/GR Support the show Join the Caffeinated Jiu Jitsu Community on IG @caffeinated_jiujitsu Got Questions? Want to be a guest? Let's connect caffeinatedjiujitsu@gmail.com Need new BJJ gear? Check out GenXRefined.com use code Caffeinated_Jiujitsu/GR for 15% off all purchases.…

Caffeinated Jiu Jitsu

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Episode #05 - Conquering the Mat: David McWilliams' Strategy and Passion in Brazilian Jiu-Jitsu! 55:23

2 years ago55:23

55:23

Send us a text Ever wrestle with the jitters before a big event? Step into the ring with us and Brazilian Jiu-Jitsu competitor David McWilliams as we grapple with the highs, lows, and adrenaline rushes of the sport, diving into the strategies he uses to stay calm under pressure and turn tension into triumph. We'll hear about our headlocks and hair-raising encounters from previous tournaments, and you can bet you'll be just as hooked as we were with David's thrilling recollections of Jujutsu Con, plus his thoughts on the sport's trend-setters and celebrities - even the eccentric fanny pack of John Danaher gets a mention! Imagine adjusting your game plan mid-match because of an unexpected shoulder injury - sounds like a nightmare, doesn't it? But David does just that, and we get up close and personal with his strategies for staying focused and in control, even when things go awry. Find out how a good game plan can be your secret weapon and pick up tips on guarding your opponent's foot and avoiding point deductions. We'll also dig into how the camaraderie in Jiu-Jitsu training forms a powerhouse of team support that can give you that extra edge in the ring. You'll walk away from this conversation feeling inspired, educated, and ready to face any challenge that comes your way - whether on the mat, in the office, or even just in life itself. Don't miss out on this thrilling exploration into the world of Brazilian Jiu-Jitsu with David McWilliams. Contact Host: caffeinatedjiujitsu@gmail.com Join Caffeinated Jiu Jitsu IG Community: @Caffeinated_jiujitsu Proud Affiliate of GenXRefined BJJ Gear Caffeinated_Jiujitsu/GR Support the show Join the Caffeinated Jiu Jitsu Community on IG @caffeinated_jiujitsu Got Questions? Want to be a guest? Let's connect caffeinatedjiujitsu@gmail.com Need new BJJ gear? Check out GenXRefined.com use code Caffeinated_Jiujitsu/GR for 15% off all purchases.…

Caffeinated Jiu Jitsu

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Episode #04 - Unleashing the White Belt Warrior: Marco Lugo's Journey in Jiu Jitsu! 28:10

2 years ago28:10