))
Welcome to where the grind of the mats meets the grind of the beans. Whether you're chasing stripes or the perfect pour-over, this podcast is brewed for you. Join us as we roll through conversations on Brazilian Jiu Jitsu culture, training, competition, and lifestyle—while spotlighting the coffee rituals that fuel our days. From interviews with black belts and baristas to deep dives on technique, recovery, and roast profiles, this is your go-to blend of grappling and great coffee. Sip. Roll. ...
…
continue reading
1
Episode #30 - White Belt Chronicles: Amanda Cowie's Journey and Beyond
1:31:27
1:31:27
Play later
Play later
Lists
Like
Liked
1:31:27
The journey into Brazilian Jiu-Jitsu often begins with unexpected catalysts. For Amanda Cowie, it was her three energetic boys that first brought her to the edge of the mats. After watching from the sidelines for two years, this talent acquisition professional finally stepped onto the mats herself, discovering a world that would transform both her …
…
continue reading
1
Episode #29 - BJJ Mat Manners: Essential Etiquette for Every Belt
43:08
43:08
Play later
Play later
Lists
Like
Liked
43:08
The difference between being welcomed on the mats and finding yourself on someone's "no-roll list" often comes down to understanding the unwritten rules of Brazilian Jiu-Jitsu etiquette. This episode tackles the essential guidelines that make someone a respected training partner, regardless of belt color. Drawing from personal experience—including …
…
continue reading
1
Episode #28 - Black Belt Chats : Professor DJ Farmer
1:18:48
1:18:48
Play later
Play later
Lists
Like
Liked
1:18:48
What does a quarter-century of Brazilian Jiu-Jitsu experience teach you about martial arts, personal growth, and life itself? Fourth-degree black belt DJ Farmer unwraps this question with remarkable clarity, walking us through his 27-year journey from martial arts-obsessed teenager to becoming a first-generation black belt under the legendary Romer…
…
continue reading
1
Episode #27 - From The Mat To The Stage: Kaitlyn Crokers BJJ and Country Music Journey
1:04:28
1:04:28
Play later
Play later
Lists
Like
Liked
1:04:28
What happens when country melodies meet the mats of Brazilian Jiu-Jitsu? Kaitlyn Croker, a rising star in the world of country music and BJJ enthusiast, joins me during this episode to reveal her unique journey. From singing Disney princess songs to channeling her experiences from a military upbringing into heartfelt music, Kaitlyn shares how story…
…
continue reading
1
Episode #26 - White Belt Chronicles: Yakov Kolan
59:08
59:08
Play later
Play later
Lists
Like
Liked
59:08
Ever faced the nerve-wracking intensity of stepping onto the mat for your very first jiu-jitsu competition? Join us in the latest episode of Caffeinated Jiu-Jitsu, where we capture the exhilaration and chaos of a white belt's inaugural contest through the eyes of Yakov Kolan, a dedicated practitioner at Alliance Roswell. Celebrating his one-year tr…
…
continue reading
1
Episode #25 - The Art of Mentorship and Growth in Jiu-Jitsu with Rick JungKuntz
1:39:51
1:39:51
Play later
Play later
Lists
Like
Liked
1:39:51
Join us for an inspiring conversation with Rick Junkuntz, a seasoned Brazilian Jiu-Jitsu black belt and instructor at the Alliance Jiu-Jitsu headquarters. Discover how Rick's journey from childhood wrestling to becoming a dedicated Jiu-Jitsu practitioner has shaped his teaching philosophy and personal growth. With over 15 years of experience, Rick …
…
continue reading
1
Episode #24 - Inside the Academy: Professor Joey Dean, Carolina Family Jiu Jitsu
1:38:45
1:38:45
Play later
Play later
Lists
Like
Liked
1:38:45
What if the art of Brazilian Jiu-Jitsu could transform your life in ways you've never imagined? Discover this and more in our captivating conversation with Professor Joey Dean, the esteemed owner of Carolina Family Jiu-Jitsu. With his rich tapestry of experiences spanning boxing, wrestling, Muay Thai, and Judo, all culminating in his mastery of Bra…
…
continue reading
1
Episode #23 - Building Your Jiu-Jitsu Future One Goal at a Time
55:41
55:41
Play later
Play later
Lists
Like
Liked
55:41
Start your year with inspiration and direction as we explore the art of goal setting in Brazilian Jiu-Jitsu and beyond. Imagine transforming your training from a routine grind to a purposeful journey filled with small victories and ultimate achievements. This episode promises insights into harnessing the power of structured goals, akin to navigatin…
…
continue reading
1
Episode #22 - The Legacy of a Jiu Jitsu Pioneer: Romero'Jacaré' Cavalcanti
1:39:24
1:39:24
Play later
Play later
Lists
Like
Liked
1:39:24
Master Romero "Jacare'" Cavalcanti, an iconic figure and member of the BJJ Hall of Fame in Brazilian Jiu-Jitsu, joins us to share his extraordinary journey from training alongside the legendary Rolls Gracie to founding the powerhouse Alliance Jiu-Jitsu team. Discover the wisdom and insights of an eight-degree black belt as he reflects on the evolut…
…
continue reading
1
Episode #21 - Jiu Jitsu and Mental Positivity with Rachel Neubauer
1:01:04
1:01:04
Play later
Play later
Lists
Like
Liked
1:01:04
Ever wondered how jiu-jitsu can transform your life? Meet Rachel Neubauer, a purple belt powerhouse from Alliance Roswell, who shares her astonishing journey through Brazilian Jiu-Jitsu. From clinching titles at the 2024 PANS Championship and the American Nationals to mastering techniques like the punch choke from closed guard, Rachel's story is a …
…
continue reading
1
Episode #20 - Lessons From The Masters: Ian McPherson
50:36
50:36
Play later
Play later
Lists
Like
Liked
50:36
Experience the inspiring journey of Ian McPherson, a Brazilian Jiu-Jitsu black belt from the renowned Alliance Jiu-Jitsu team, as he shares his path from wrestling in Atlanta to achieving mastery under one of the most influential figures in all of Brazilian Jiu Jitsu, Master Romero "Jacare" Cavalcanti. Discover Ian's early influences and the key fi…
…
continue reading
1
Episode #19 - Sidestepping Pitfalls: Essential Tips for Beginner Jiu-Jitsu Practitioners
16:56
16:56
Play later
Play later
Lists
Like
Liked
16:56
Want to turbocharge your Brazilian Jiu-Jitsu journey and sidestep the most common beginner pitfalls? Tune in to this episode of Caffeinated Jiu-Jitsu where we promise to equip you with the essential tips and insights needed to sharpen your game. We discuss how to avoid relying on brute strength, why prioritizing defense is critical, and the importa…
…
continue reading
1
Episode #18 - From Homeless to World Champion: The Rise of Bad Jackie
1:21:48
1:21:48
Play later
Play later
Lists
Like
Liked
1:21:48
Imagine finding yourself homeless, addicted, and almost out of hope, only to rise and become a two-time Brazilian Jiu-Jitsu world champion. That's the extraordinary journey of Jacqueline Young. Beginning with Jacqueline's life before jiu-jitsu, where she recalls the impact of her parents' divorce and her father's criminal actions. Her world was sha…
…
continue reading
1
Episode #17 - Finding Balance, Round Two: Jiu-Jitsu Training and Daily Commitments
50:54
50:54
Play later
Play later
Lists
Like
Liked
50:54
Ever wondered how to keep your passion for Brazilian Jiu-Jitsu alive amidst a sea of responsibilities? Join me on this special episode of Caffeinated Jiu-Jitsu where we tackle the intricate dance of maintaining a balanced life while staying committed to your training. Discover the art of setting clear priorities without sacrificing the joy of stepp…
…
continue reading
1
Episode #16 - Mastering Jiu-Jitsu Later in Life: John Mandato's Inspirational Tale
45:17
45:17
Play later
Play later
Lists
Like
Liked
45:17
What ignites a passion for martial arts at an age when most people are thinking about retirement? Join us for an enlightening conversation with John Mandato, a Brazilian Jiu-Jitsu black belt who embarked on his journey at 44. John’s transition from skepticism to a deep-seated love for BJJ is a fascinating tale of personal transformation. We walk th…
…
continue reading
1
Episode #15 - Lessons From the Masters: Leo Nogueira
1:06:56
1:06:56
Play later
Play later
Lists
Like
Liked
1:06:56
In this episode of Lessons from the Masters I have the distinct honor of speaking with Leo Nogueira. Leo Nogueira is not only the head professor at Alliance Headquarters in Dunwoody, GA, he is a multi-champion and BJJ Legend and Icon. Get ready to learn how Jiu-Jitsu has evolved from a strength-dominated sport to one that celebrates technique, espe…
…
continue reading
1
Episode #14 -Top Tactics for Larger Practitioners with The Leg Locking Giant - Dylan Smith
1:08:31
1:08:31
Play later
Play later
Lists
Like
Liked
1:08:31
Join us in this thrilling episode of Caffeinated Jiu-Jitsu as Dylan Smith, a dedicated BJJ enthusiast, shares his incredible journey from facing obesity and a tough personal challenge to achieving his upcoming promotion to purple belt at Iron Wolf Academy. Dylan's story is nothing short of transformative. Despite having a Gracie jiu-jitsu black bel…
…
continue reading
1
Episode #13 - Rocking the Mats: Mike Reilly and the GenXRefined Journey.
41:48
41:48
Play later
Play later
Lists
Like
Liked
41:48
When Mike Reilly, founder of Gen X Refined, graced the mats of TFTC Academy, little did he know his life was about to change. Join us as Mike recounts his late bloom into the world of Brazilian Jiu-Jitsu, detailing the challenges and triumphs that not only refined his physique but also tempered his soul. From the early days of grappling with ego an…
…
continue reading
1
Episode #12 -Lessons From the Masters: Professor Rodrigo Maciel
30:25
30:25
Play later
Play later
Lists
Like
Liked
30:25
Journey with us as we sit at the feet of , Rodrigo Maciel, soaking in the wisdom that transcends the mats. In this episode, Rodrigo takes us through the pivotal moments that shaped his path from an MMA fighter to a Jiu-Jitsu maestro, revealing the essence of commitment that fuels mastery in this art. We pay tribute to his prestigious lineage and th…
…
continue reading
1
Episode #11 - Cross-Training for Life: How Jiu-Jitsu Empowers the Business Mindset
32:11
32:11
Play later
Play later
Lists
Like
Liked
32:11
As I tie on my newly-earned blue belt, I can't help but reflect on the myriad of ways jiu-jitsu parallels the boardroom battlegrounds. Today, we weave together the fibers of discipline and resilience from the mats to the office, illustrating through personal anecdotes and expert insights why the art of grappling is more than just a sport. It's a ma…
…
continue reading
1
Episode #10 - The Backbone of Jiu Jitsu: Exploring Spinal Health with Dr. Emily Loftus
52:00
52:00
Play later
Play later
Lists
Like
Liked
52:00
Welcome to another gripping episode of Caffeinated Jiu Jitsu, where we fuse our love for caffeine and Brazilian Jiu Jitsu with the wisdom of expert guests. Today's featured guest is none other than chiropractor and sports health enthusiast, Dr. Emily Loftus. Are you grappling with the fear of injuries, especially back related, in the riveting world…
…
continue reading
1
Episode #09 - The Fabric of Fight: A Brief Examination of Gi and No-Gi in Brazilian Jiu Jitsu
38:35
38:35
Play later
Play later
Lists
Like
Liked
38:35
Suit UP, listeners, as we traverse the exhilarating landscape of Brazilian Jiu Jitsu. Riding high from a silver medal win at the Atlanta Open, I am thrilled to share memories from the mat, delve into the strategies that led to my podium finish, and the importance of stepping into the competition arena for the first time. Our previous episode with V…
…
continue reading
1
Episode #08 - Walking the Champ's Path: Victoria Delgado on Triumphs, Training, and Entrepreneurship in Brazilian Jiu Jitsu
57:05
57:05
Play later
Play later
Lists
Like
Liked
57:05
What's it like to walk the path of a world champion in Brazilian Jiu Jitsu and a business owner? Victoria Delgado, our guest this week, opens up about the triumphs and challenges of her journey, including her stunning wins at the IBJJF Absolute World Championship, PANS Championship and her recent IBJJF Worlds Championship. Balancing her love for th…
…
continue reading
1
Episode #07 - The Inner Game: Championing Injury Prevention and Recovery in Jiu Jitsu
35:08
35:08
Play later
Play later
Lists
Like
Liked
35:08
Prepare to be enlightened as we dive into the world of Jiu Jitsu, where health and wellness take center stage. We share insights into injury prevention and recovery, vital for beginners and older practitioners. I open up about my personal journey, including a recent successful training week, and the ugly truth that, despite our best efforts, injuri…
…
continue reading
1
Episode #06 - Grinds and Grips: Darrick Loftus on the Art of Being the Ultimate Training Partner
29:08
29:08
Play later
Play later
Lists
Like
Liked
29:08
In this energizing installment of Caffeinated Jiu Jitsu, we sit down with a standout training partner from the revered mats of Alliance Roswell Jiu Jitsu. As we sip our robust brews, we delve into the crucial role of camaraderie and support in the dojo, dissecting why being a stellar training partner is not just beneficial but essential for mutual …
…
continue reading
1
Episode #05 - Conquering the Mat: David McWilliams' Strategy and Passion in Brazilian Jiu-Jitsu!
54:09
54:09
Play later
Play later
Lists
Like
Liked
54:09
Ever wrestle with the jitters before a big event? Step into the ring with us and Brazilian Jiu-Jitsu competitor David McWilliams as we grapple with the highs, lows, and adrenaline rushes of the sport, diving into the strategies he uses to stay calm under pressure and turn tension into triumph. We'll hear about our headlocks and hair-raising encount…
…
continue reading
1
Episode #04 - Unleashing the White Belt Warrior: Marco Lugo's Journey in Jiu Jitsu!
26:56
26:56
Play later
Play later
Lists
Like
Liked
26:56
In this episode of Caffeinated Jiu Jitsu, I sit down with fellow Brazilian jiu jitsu practitioner and white belt, Marco Lugo, who trains alongside me at Alliance Roswell. Marco shares his heartfelt perspective on what jiu jitsu truly means to him, offering us a glimpse into the profound impact this martial art can have on one's life. With an upcomi…
…
continue reading
1
Episode #03 - Belt System: To Test or Not To Test?
31:12
31:12
Play later
Play later
Lists
Like
Liked
31:12
In this energizing episode of Caffeinated Jiu Jitsu, we dive deep into the traditional belt system of Brazilian Jiu Jitsu. What do these colors signify, and what's the journey like between each hue? Then, we address the heated debate that's brewing in dojos worldwide: should promotions be based on formal testing, or is the organic evaluation of ski…
…
continue reading
1
Episode #02 - Journey on the Mats: My BJJ Odyssey
33:52
33:52
Play later
Play later
Lists
Like
Liked
33:52
Grab your favorite brew and join me for an introspective episode of Caffeinated Jiu Jitsu! Dive deep into the my personal voyage into the captivating world of Brazilian Jiu Jitsu. From the very first step onto the mats, experience the growth, the challenges, and the arm bars that come with it. Discover the lessons in humility, the bonds forged in s…
…
continue reading
1
Episode #01 - First Sip and First Steps on the Mats!
23:50
23:50
Play later
Play later
Lists
Like
Liked
23:50
First Sip and First Steps on the Mats** Welcome to the inaugural episode of "Caffeinated Jiu Jitsu"! In this kickoff episode, I dive into the origin story of this podcast, discussing the spark of inspiration that led me to merge my love for Brazilian Jiu Jitsu and caffeinated chats. Unravel the threads of curiosity, passion, and a hint of nerves th…
…
continue reading
