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Episode #10 - The Backbone of Jiu Jitsu: Exploring Spinal Health with Dr. Emily Loftus
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Welcome to another gripping episode of Caffeinated Jiu Jitsu, where we fuse our love for caffeine and Brazilian Jiu Jitsu with the wisdom of expert guests. Today's featured guest is none other than chiropractor and sports health enthusiast, Dr. Emily Loftus. Are you grappling with the fear of injuries, especially back related, in the riveting world of Brazilian Jiu Jitsu? Well, Dr. Loftus is here to dispel your fears and replace them with practical knowledge and insights.
We've often heard that age could be a limiting factor in Jiu Jitsu, but is this really the case? Together with Dr. Loftus, we break down this myth, taking inspiration from seasoned practitioners who continue to excel in the sport. We also throw a spotlight on the holistic benefits of chiropractic care for Jiu Jitsu practitioners and its crucial role in long-term health and wellness. Dive into the correlation between diet, mental health, physical conditioning, and chiropractic care - it's a blend that's sure to spike your adrenaline and your curiosity!
Finally, we wrap things up by acknowledging our faithful listeners – you've been our backbone throughout this journey and your support means the world to us. We're committed to keep bringing subject matter experts like Dr. Loftus onto the podcast, ensuring each episode is not just insightful, but also impactful. So, keep your mugs full and your spirits high - we look forward to seeing you on the mats for the next episode!
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Chapters
1. Episode #10 - The Backbone of Jiu Jitsu: Exploring Spinal Health with Dr. Emily Loftus (00:00:00)
2. Taking Care of Your Back (00:00:02)
3. Chiropractic Care and Benefits for Jujitsu (00:14:12)
4. Long-Term Health and Wellness in Jujitsu (00:28:57)
5. Warm-Up and Cool Down in Exercise (00:39:29)
6. Chiropractic Myths Debunked (00:44:32)
7. Listener Appreciation and Podcast Promotion (00:50:43)
30 episodes
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