Episode #14 -Top Tactics For Larger Practitioners With The Leg Locking Giant - Dylan Smith Caffeinated Jiu Jitsu podcast

48:50

Considering stepping onto the jiu-jitsu mats for the first time but feeling hesitant? This episode is your complete roadmap to beginning your BJJ journey with confidence and clarity. After returning from a brief hiatus, I'm diving into everything the curious newcomer needs to know about Brazilian Jiu-Jitsu – from what it actually is (think chess meets wrestling) to who it's truly for (spoiler: everyone). Drawing from my own experience as someone who once nervously walked into a gym feeling completely out of my element, I break down the myths that might be holding you back. "I need to get in shape first" and "I'm too old to start" are just two of the misconceptions I dismantle, sharing stories of practitioners who began in their 40s, 50s, and beyond. We explore what your first class will really feel like, what to wear, and the unwritten etiquette that will help you feel at home from day one. I also offer crucial guidance on finding the right academy with clean mats, supportive instructors, and a welcoming community. Beyond the physical benefits, we delve into how jiu-jitsu transforms mental health, teaching you to remain calm under pressure and fully present in a world of constant distraction. The most valuable lesson? Consistency trumps natural talent every time. The person who shows up regularly, even when progress feels slow, is the one who ultimately succeeds on this journey. Ready to fold clothes with people still in them? Shoot me an email at caffeinatedjiu-jitsu@gmail.com or connect on Instagram to share your beginnings. The hardest part is walking through that door – everything after that is just showing up. Send us a text Support the show Join the Caffeinated Jiu Jitsu Community on IG @caffeinated_jiujitsu Got Questions? Want to be a guest? Let's connect caffeinatedjiujitsu@gmail.com Need new BJJ gear? Check out GenXRefined.com use code Caffeinated_Jiujitsu/GR for 15% off all purchases.…

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Episode #30 - White Belt Chronicles: Amanda Cowie's Journey and Beyond 1:31:27

7 weeks ago1:31:27

1:31:27

The journey into Brazilian Jiu-Jitsu often begins with unexpected catalysts. For Amanda Cowie, it was her three energetic boys that first brought her to the edge of the mats. After watching from the sidelines for two years, this talent acquisition professional finally stepped onto the mats herself, discovering a world that would transform both her physical capabilities and mental resilience. Amanda's story resonates with anyone who's ever felt out of their element when starting something new. The intimate nature of BJJ initially created discomfort, and technique retention proved challenging. Yet the turning point came not from mastering a specific move, but from forming a genuine connection with a training partner who made the experience fun. This human element of jiu-jitsu—the community that forms around shared struggle—emerges as a powerful theme throughout our conversation. Our discussion weaves between Amanda's recent competition experience (where she earned gold despite overwhelming pre-match nerves), her technical evolution from pressure passer to developing a more well-rounded game, and the fascinating parallels between talent acquisition and martial arts. Both worlds require adaptability when plans falter, patience through rejection, and the humility to acknowledge areas for improvement. Most surprising is how Amanda, like many practitioners, finds mental decompression through an activity that outsiders might view as stressful. For parents juggling careers and family responsibilities, Amanda offers practical insights on fitting training into busy mornings, balancing multiple children's activities, and using jiu-jitsu as a space where work emails and household duties temporarily disappear. Her perspective as both a mother and competitor provides valuable wisdom for anyone struggling to maintain consistency in their training journey. Ready to hear how a self-described non-competitive person transformed into a medal-winning grappler? Listen now and discover why Amanda believes that even when progress feels slow, the benefits of sticking with jiu-jitsu extend far beyond techniques learned on the mat. Reach out to Amanda on IG @mandabears Send us a text Support the show Join the Caffeinated Jiu Jitsu Community on IG @caffeinated_jiujitsu Got Questions? Want to be a guest? Let's connect caffeinatedjiujitsu@gmail.com Need new BJJ gear? Check out GenXRefined.com use code Caffeinated_Jiujitsu/GR for 15% off all purchases.…

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Episode #29 - BJJ Mat Manners: Essential Etiquette for Every Belt 43:08

11 weeks ago43:08

43:08

The difference between being welcomed on the mats and finding yourself on someone's " no-roll list " often comes down to understanding the unwritten rules of Brazilian Jiu-Jitsu etiquette. This episode tackles the essential guidelines that make someone a respected training partner, regardless of belt color. Drawing from personal experience—including a humbling story of unknowingly violating these codes— I share practical wisdom on navigating the social dynamics of BJJ. From the non-negotiables of personal hygiene to matching rolling intensity with your partner's capabilities, these principles form the foundation of a positive training environment. You'll discover why tapping early prevents career-ending injuries, how proper mat awareness keeps everyone safe, and why respecting class structure demonstrates your commitment to the art. The episode delves into situations every practitioner encounters: when to ask questions, how to respond when someone declines to roll, and what to do if you're running late to class. Beyond technical skills, your reputation on the mats is built through these daily interactions and decisions. Whether you're a day-one white belt or a seasoned black belt, these etiquette guidelines create the framework for everyone to train safely, improve consistently, and build lasting relationships within the BJJ community. Want to share your own etiquette fails or triumphs? Connect with us on Instagram @caffeinated_jujitsu and join the conversation. Subscribe , leave a review, and remember—train smart, roll safe, and keep your passion brewing strong. Send us a text Support the show Join the Caffeinated Jiu Jitsu Community on IG @caffeinated_jiujitsu Got Questions? Want to be a guest? Let's connect caffeinatedjiujitsu@gmail.com Need new BJJ gear? Check out GenXRefined.com use code Caffeinated_Jiujitsu/GR for 15% off all purchases.…

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Episode #28 - Black Belt Chats : Professor DJ Farmer 1:18:48

13 weeks ago1:18:48

1:18:48

What does a quarter-century of Brazilian Jiu-Jitsu experience teach you about martial arts, personal growth, and life itself? Fourth-degree black belt DJ Farmer unwraps this question with remarkable clarity, walking us through his 27-year journey from martial arts-obsessed teenager to becoming a first-generation black belt under the legendary Romero "Jacare" Cavalcanti. DJ's story traces the fascinating evolution of BJJ in America—from the wild early days when techniques were measured in "hours with the Gracies" to the systematized curriculum approach that's transformed how we learn today. With refreshing humility, he shares how watching Royce Gracie in early UFC events sparked an obsession that eventually led him to move across states just to train at Alliance, where he witnessed the school's growth from grassroots beginnings to global powerhouse. The conversation illuminates the profound transformation in teaching methodologies over the decades. Where new students were once "thrown to the wolves," modern approaches create accessible entry points for practitioners of all ages and abilities. DJ's insights on instructor responsibility, particularly his stance that teachers should observe rather than participate during class to ensure student safety, offer valuable guidance for anyone in a teaching role. Beyond techniques and training methods, DJ reveals the deeper wisdom that only comes from decades on the mats. His approach to teaching encompasses visual, auditory, and kinesthetic learning styles, while his three simple post-class questions ("Did you learn something new?", "Did you have fun?", and "Did you get a good workout?") provide a framework for evaluating any training session. Perhaps most memorably, he shares colorful stories of Jacare's Brazilian sayings and teaching methods that have shaped multiple generations of practitioners. Whether you're just starting your BJJ journey or already deep into it, DJ's parting advice resonates powerfully: maintain consistency, leave your ego at the door, and always approach learning with an open mind—because "a parachute works best when it's open, just like your mind." Ready to transform your approach to learning and training? This episode is your blueprint. @dj.farmer on Instagram https://alliancebjj.com/instructors/dj-farmer/ Send us a text Support the show Join the Caffeinated Jiu Jitsu Community on IG @caffeinated_jiujitsu Got Questions? Want to be a guest? Let's connect caffeinatedjiujitsu@gmail.com Need new BJJ gear? Check out GenXRefined.com use code Caffeinated_Jiujitsu/GR for 15% off all purchases.…

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Episode #27 - From The Mat To The Stage: Kaitlyn Crokers BJJ and Country Music Journey 1:04:28

16 weeks ago1:04:28

1:04:28

What happens when country melodies meet the mats of Brazilian Jiu-Jitsu? Kaitlyn Croker, a rising star in the world of country music and BJJ enthusiast, joins me during this episode to reveal her unique journey. From singing Disney princess songs to channeling her experiences from a military upbringing into heartfelt music, Kaitlyn shares how storytelling through song became her passion. Meanwhile, her brother's jiu-jitsu practice sparked a new interest, leading her to begin training Gracie Barra in Nashville, Tennessee. Kaitlyn opens up about how these two worlds collide in her life, shaping her music and building resilience through challenges. Listen as Kaitlyn recounts her family's adventurous move to Nashville to support her career, living in an RV, and the unexpected path it led her to Brazilian Jiu-Jitsu. She talks about the camaraderie found on the mats and the supportive community that embraces both her musical talent and martial prowess. With humorous anecdotes about her jiu-jitsu training, including those intense "shark tank" drills and musical notes sneaking into practice, Kaitlyn illustrates how the structure and discipline of martial arts influence her songwriting and live performances. Our conversation wraps up with insights into striking a balance between these dual passions and the surprising parallels between performing on stage and facing opponents on the mat. Kaitlyn shares the story behind her song "Dead Man Walking," inspired by the strength she's found through jiu-jitsu. We explore what it means to juggle such diverse careers, her dream training partners, and even a few surprising playlist picks for pre-competition hype. Whether you're a lover of country music, a jiu-jitsu enthusiast, or both, this episode promises to entertain and inspire. Connect with Kaitlyn on IG https: https://www.instagram.com/kaitlyncrokerofficial/?utm_source=ig_web_button_share_sheet Visit https://kaitlyncroker.com/ Send us a text Support the show Join the Caffeinated Jiu Jitsu Community on IG @caffeinated_jiujitsu Got Questions? Want to be a guest? Let's connect caffeinatedjiujitsu@gmail.com Need new BJJ gear? Check out GenXRefined.com use code Caffeinated_Jiujitsu/GR for 15% off all purchases.…

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Episode #26 - White Belt Chronicles: Yakov Kolan 59:08

17 weeks ago59:08

59:08

Ever faced the nerve-wracking intensity of stepping onto the mat for your very first jiu-jitsu competition? Join us in the latest episode of Caffeinated Jiu-Jitsu, where we capture the exhilaration and chaos of a white belt's inaugural contest through the eyes of Yakov Kolan, a dedicated practitioner at Alliance Roswell. Celebrating his one-year training anniversary, Yakov opens up about the emotional roller coaster that greeted him at his debut competition. His honest reflections provide a window into the mix of anticipation and jitters that every new competitor faces. Beyond the mats, we explore the world of jiu-jitsu as a transformative community, where camaraderie and mutual support propel individuals toward personal growth. Yakov's journey highlights the power of a warm and encouraging gym environment that nurtures consistency and passion for the sport. We dive into the mindset needed to navigate the sport's physical demands, including managing injuries and understanding the balance between pushing limits and knowing when to tap out for safety's sake. From gripping tales of training with injuries to the mental hurdles faced, we uncover the delicate dance of pursuing a passion while safeguarding one's health. The episode culminates in a celebration of the profound impact jiu-jitsu has on personal development and community building. Whether it's fostering friendships in new places, setting realistic goals beyond just earning the next belt, or finding motivation in the shared experiences of fellow practitioners, jiu-jitsu becomes much more than a martial art. It serves as a great equalizer, uniting people from diverse walks of life through common struggles and triumphs. Join us as we reflect on the enriching social bonds and personal milestones that define the jiu-jitsu journey, revealing how this vibrant community helps individuals overcome setbacks and continuously strive for improvement on and off the mats. Send us a text Support the show Join the Caffeinated Jiu Jitsu Community on IG @caffeinated_jiujitsu Got Questions? Want to be a guest? Let's connect caffeinatedjiujitsu@gmail.com Need new BJJ gear? Check out GenXRefined.com use code Caffeinated_Jiujitsu/GR for 15% off all purchases.…

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Episode #25 - The Art of Mentorship and Growth in Jiu-Jitsu with Rick JungKuntz 1:39:51

19 weeks ago1:39:51

1:39:51

Join us for an inspiring conversation with Rick Junkuntz, a seasoned Brazilian Jiu-Jitsu black belt and instructor at the Alliance Jiu-Jitsu headquarters. Discover how Rick's journey from childhood wrestling to becoming a dedicated Jiu-Jitsu practitioner has shaped his teaching philosophy and personal growth. With over 15 years of experience, Rick shares how the evolution of Jiu-Jitsu learning resources—from DVDs and manuals to today's digital platforms—has influenced the way grapplers hone their skills. Dive into stories of his extensive collection of Gi's and the values he instills in his students, especially children, through the transformative power of martial arts. Rick's story is a testament to the life-changing impact of Jiu-Jitsu, particularly for military veterans like himself, who have found solace and personal development on the mats. He recounts pivotal moments with mentors like Master Romero Jacare Cavalcanti, who encouraged him to embrace his individuality and lead by example. Through narratives of mentorship, discipline, and resilience, Rick highlights the art's ability to foster a sense of community and personal empowerment. He offers valuable insights for beginners, emphasizing the importance of focusing on personal growth rather than comparing oneself to others, and shares strategies for maintaining a healthy mindset to avoid burnout. In this episode, we explore the deeper benefits of Jiu-Jitsu beyond physical combat, advocating its role in building confidence and teamwork. Rick provides guidance on selecting the right academy, stressing the importance of environment, instructor quality, and personal passion. Whether you're a seasoned grappler or just starting your Jiu-Jitsu journey, this episode promises a wealth of knowledge and inspiration, drawing from Rick's experiences and dedication to teaching the next generation of martial artists. Uncover the secrets to longevity in Jiu-Jitsu and learn why it's never too early or too late to start your own journey on the mats. Contact Rick on Instagram @atl_rick_james Send us a text Support the show Join the Caffeinated Jiu Jitsu Community on IG @caffeinated_jiujitsu Got Questions? Want to be a guest? Let's connect caffeinatedjiujitsu@gmail.com Need new BJJ gear? Check out GenXRefined.com use code Caffeinated_Jiujitsu/GR for 15% off all purchases.…

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Episode #24 - Inside the Academy: Professor Joey Dean, Carolina Family Jiu Jitsu 1:38:45

21 weeks ago1:38:45

1:38:45

What if the art of Brazilian Jiu-Jitsu could transform your life in ways you've never imagined? Discover this and more in our captivating conversation with Professor Joey Dean, the esteemed owner of Carolina Family Jiu-Jitsu. With his rich tapestry of experiences spanning boxing, wrestling, Muay Thai, and Judo, all culminating in his mastery of Brazilian Jiu-Jitsu, Professor Dean shares how martial arts have not only molded him as an athlete but also as a community builder. Join us on a journey through the dynamic world of jiu-jitsu, where personal growth and community engagement are at the forefront. Hear Professor Dean's reflections on the unique bonds formed within the martial arts community, as he shares stories of family achievements and the enriching experiences that have come with his travels and training across various locations. From exploring safety and ethics in jiu-jitsu schools to discussing future trends, like the rise of nogi grappling, Professor Dean provides valuable insights into the evolving landscape of the sport and its impact on students and practitioners alike. We explore the intricacies of jiu-jitsu techniques and the inspiring stories of athletic triumphs, including heartwarming tales of family victories on the world stage. Engage with us as we discuss coffee rituals, health trends, and the journey of expanding a family-run academy. We promise an insightful and motivational experience, encouraging listeners to embrace personal growth, safety, and unity in the martial arts world. Stay connected with our growing community, and keep your passion for jiu-jitsu alive by training smart and rolling safely. Check out Carolina Family Jiu-Jitsu by visiting https://carolinafamilyjiujitsu.com/ Send us a text Support the show Join the Caffeinated Jiu Jitsu Community on IG @caffeinated_jiujitsu Got Questions? Want to be a guest? Let's connect caffeinatedjiujitsu@gmail.com Need new BJJ gear? Check out GenXRefined.com use code Caffeinated_Jiujitsu/GR for 15% off all purchases.…

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Episode #23 - Building Your Jiu-Jitsu Future One Goal at a Time 55:41

23 weeks ago55:41

55:41

Start your year with inspiration and direction as we explore the art of goal setting in Brazilian Jiu-Jitsu and beyond. Imagine transforming your training from a routine grind to a purposeful journey filled with small victories and ultimate achievements. This episode promises insights into harnessing the power of structured goals, akin to navigating a marathon, where each step builds towards personal and Jiu-Jitsu mastery. Let's reflect on our personal adventures over the past year, highlighting how structured goals have propelled us forward, even during challenging times. Dive into the world of goal-setting strategies with us, where we unpack the SMART method—ensuring your goals are Specific, Measurable, Achievable, Relevant, and Time-bound. Explore the various dimensions of setting skill-based, physical, mental, and long-term goals, sharing practical examples designed to inspire and motivate. From aiming to master techniques like the triangle choke to aiming for personal milestones like earning a new stripe, we provide you with the road map to success. Stories of overcoming obstacles, like breaking free from a training partner's grip, underline the importance of persistence and how small goals can provide motivation on tough days. We invite you to become a part of our caffeinated Jiu-Jitsu community, where sharing and supporting each other's 2025 goals is the norm. Connect with us on Instagram, where the gi stays crisp, and the coffee is always strong. The journey of Brazilian Jiu-Jitsu is one of continuous growth and camaraderie—let's embrace it together. Don't forget to subscribe, leave a review, and stay engaged with our ever-evolving Jiu-Jitsu conversations. Send us a text Support the show Join the Caffeinated Jiu Jitsu Community on IG @caffeinated_jiujitsu Got Questions? Want to be a guest? Let's connect caffeinatedjiujitsu@gmail.com Need new BJJ gear? Check out GenXRefined.com use code Caffeinated_Jiujitsu/GR for 15% off all purchases.…

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Episode #22 - The Legacy of a Jiu Jitsu Pioneer: Romero'Jacaré' Cavalcanti 1:39:24

29 weeks ago1:39:24

1:39:24

Master Romero "Jacare'" Cavalcanti, an iconic figure and member of the BJJ Hall of Fame in Brazilian Jiu-Jitsu, joins us to share his extraordinary journey from training alongside the legendary Rolls Gracie to founding the powerhouse Alliance Jiu-Jitsu team. Discover the wisdom and insights of an eight-degree black belt as he reflects on the evolution of Jiu-Jitsu, its core values of discipline and respect, and the vibrant community that continues to foster its growth. Master Jacare' recounts his early days in Brazil, the expansion of Jiu-Jitsu in the southeastern United States, and the pioneering efforts that have taken the sport to over 300 schools worldwide. Uncover the transformative power of Jiu-Jitsu as we explore its impact on individuals from all walks of life. From empowering kids and challenging societal norms to supporting veterans in their transition to civilian life, Jiu-Jitsu offers a unique balance of spiritual and physical growth. Personal stories and memorable competitions highlight the intense nature of the sport and the sense of belonging it provides. As we discuss training preferences and favorite techniques, the importance of community and mutual respect emerges, illustrating how Jiu-Jitsu fosters personal discipline and growth. Master Jacare's story brings to life the shared journey of learning Jiu-Jitsu, discussing the universal lessons and personal growth it fosters. Learn why the journey is more important than comparisons, and how consistency in training can lead to a fulfilling practice. The conversation closes with insights into the art of Gi versus No-Gi training, the significance of personal preferences, and the profound connections within the Jiu-Jitsu community. Join us for a lively, engaging discussion that captures the heart and soul of Jiu-Jitsu, leaving you with a deep appreciation for the art and its transformative impact on practitioners worldwide. Join the Caffeinated Jiu Jitsu Community by visiting @caffeinated_jiujitsu Contact the Host caffeinated Jiu-Jitsu@gmail.com Send us a text Support the show Join the Caffeinated Jiu Jitsu Community on IG @caffeinated_jiujitsu Got Questions? Want to be a guest? Let's connect caffeinatedjiujitsu@gmail.com Need new BJJ gear? Check out GenXRefined.com use code Caffeinated_Jiujitsu/GR for 15% off all purchases.…

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Episode #21 - Jiu Jitsu and Mental Positivity with Rachel Neubauer 1:01:04

30 weeks ago1:01:04

1:01:04

Ever wondered how jiu-jitsu can transform your life? Meet Rachel Neubauer, a purple belt powerhouse from Alliance Roswell, who shares her astonishing journey through Brazilian Jiu-Jitsu. From clinching titles at the 2024 PANS Championship and the American Nationals to mastering techniques like the punch choke from closed guard, Rachel's story is a testament to dedication and passion. Her insights are not just about the victories, but also about the camaraderie and the inspiration found in showcasing medals at our school. Join us as we unravel a personal journey that began with a chance encounter at a restaurant job, sparking a lifelong obsession with jiu-jitsu. Dive into stories of juggling intense training with a flight attendant career, and the pivotal moments that reignited a passion for martial arts. We talk about the emotional rollercoaster of balancing this demanding sport with life's increasing responsibilities, and how jiu-jitsu has become a cornerstone of personal growth and resilience. Whether you're navigating the "blue belt blues" or celebrating a hard-earned promotion, this episode offers valuable insights into making jiu-jitsu a lifelong commitment. Explore the highs and lows of competing at high-stakes tournaments, where the mental game is just as crucial as physical prowess. Discover the therapeutic benefits of jiu-jitsu, from the camaraderie on the mats to the sense of community that supports personal development. Whether you're stepping onto the competition mat for the first time or strategizing for Nogi Worlds, the lessons learned here transcend the sport. This is a heartfelt conversation about embracing the journey, overcoming challenges, and celebrating the growth that jiu-jitsu brings to our lives. Get in touch with Rachel: Instagram @rahaneu or @alliancebjjroswell Be sure to check out https://www.genxrefined.com/ use code Caffeinated_Jiujitsu/GR to get 15% off all items. Send us a text Support the show Join the Caffeinated Jiu Jitsu Community on IG @caffeinated_jiujitsu Got Questions? Want to be a guest? Let's connect caffeinatedjiujitsu@gmail.com Need new BJJ gear? Check out GenXRefined.com use code Caffeinated_Jiujitsu/GR for 15% off all purchases.…

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Episode #20 - Lessons From The Masters: Ian McPherson 50:36

36 weeks ago50:36

50:36

Experience the inspiring journey of Ian McPherson, a Brazilian Jiu-Jitsu black belt from the renowned Alliance Jiu-Jitsu team, as he shares his path from wrestling in Atlanta to achieving mastery under one of the most influential figures in all of Brazilian Jiu Jitsu, Master Romero "Jacare" Cavalcanti. Discover Ian's early influences and the key figures who fueled his passion for Jiu-Jitsu, including his recent successes at the Atlanta Open. With a reputation for technical excellence and a love for techniques like the clock choke, Ian opens up about the unpredictable nature of both training and competition, offering listeners a treasure trove of insights and wisdom. Uncover the profound impact Brazilian Jiu-Jitsu has on individuals and communities through tales of iconic figures like Jocko Willink and Royce Gracie. His personal journey is woven into the narrative, as he recounts the significant influence of his father. The close-knit and supportive jiu-jitsu community shines through, revealing the camaraderie and shared experiences that define this martial art. Whether you're new to the sport or a seasoned practitioner, the conversation celebrates the cultural richness and the personal growth that Jiu-Jitsu offers. Explore how practitioners balance the demanding nature of Jiu-Jitsu with life's challenges, particularly at the master's level. Ian and I discuss the importance of consistency and mindset, emphasizing that dedication can often surpass natural talent. From achieving a state of flow during training to balancing the sport with other interests, this episode provides a holistic view of Jiu-Jitsu's benefits beyond the mats. Listen in as Ian shares advice for practitioners at all levels, encouraging them to celebrate their milestones and stay engaged in their lifelong training journey. Want to get in touch with Ian? Drop in and say hi by visiting Georgia Martial Arts & Self Defense in Acworth, GA https://www.gamasd.com/ Don't miss an episode, Subscribe and leave a review. Join the Caffeinated Jiu Jitsu IG Community @caffeinated_jiujitsu OSS! Send us a text Support the show Join the Caffeinated Jiu Jitsu Community on IG @caffeinated_jiujitsu Got Questions? Want to be a guest? Let's connect caffeinatedjiujitsu@gmail.com Need new BJJ gear? Check out GenXRefined.com use code Caffeinated_Jiujitsu/GR for 15% off all purchases.…

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Episode #19 - Sidestepping Pitfalls: Essential Tips for Beginner Jiu-Jitsu Practitioners 16:56

37 weeks ago16:56

16:56

Want to turbocharge your Brazilian Jiu-Jitsu journey and sidestep the most common beginner pitfalls? Tune in to this episode of Caffeinated Jiu-Jitsu where we promise to equip you with the essential tips and insights needed to sharpen your game. We discuss how to avoid relying on brute strength, why prioritizing defense is critical, and the importance of mastering foundational techniques before you get too flashy. Whether you're just a few months into your training or still mustering the courage to step onto the mats, our practical guidance will give you the confidence to roll with ease and effectiveness. We're thrilled to welcome a special guest who brings a treasure trove of Jiu-Jitsu knowledge and personal tales from the mats. Together, we explore the excitement of the roll, the significance of staying caffeinated, and the vibrant camaraderie that makes the Jiu-Jitsu community so special. Don’t miss out on this compelling conversation that’s sure to energize your practice. Remember to subscribe, leave a review, and connect with us on Instagram. Oss! Contact us at caffeinatedjiujitsu@gmail.com Join the Caffeinated Jiu Jitsu IG Community @caffeinated_jiujitsu Send us a text Support the show Join the Caffeinated Jiu Jitsu Community on IG @caffeinated_jiujitsu Got Questions? Want to be a guest? Let's connect caffeinatedjiujitsu@gmail.com Need new BJJ gear? Check out GenXRefined.com use code Caffeinated_Jiujitsu/GR for 15% off all purchases.…

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Episode #18 - From Homeless to World Champion: The Rise of Bad Jackie 1:21:48

40 weeks ago1:21:48

1:21:48

Imagine finding yourself homeless, addicted, and almost out of hope, only to rise and become a two-time Brazilian Jiu-Jitsu world champion. That's the extraordinary journey of Jacqueline Young. Beginning with Jacqueline's life before jiu-jitsu, where she recalls the impact of her parents' divorce and her father's criminal actions. Her world was shattered, leading her down a dark path of substance abuse and homelessness. Jacqueline’s story is one of incredible resilience and redemption, showing how she transformed her life through the power of Brazilian Jiu-Jitsu. From dancing at upscale clubs and struggling with opioid addiction to finding her calling on the jiu-jitsu mat, Jacqueline's path to recovery wasn't easy. She opens up about her initial use of Percocet and the challenges she faced as her addiction deepened. Yet, it was the unwavering presence of God and her mother's inspiration in the medical field that guided her towards a healthier life. Jacqueline’s reflections on overcoming addiction through sheer willpower offer a profound insight into the strength it takes to rebuild one's life. But the story doesn't end there. Jacqueline's journey in jiu-jitsu is a testament to her tenacity and talent. From her beginner classes to her triumphant victories at the Master Worlds championship, her dedication to the sport has reshaped her life. Jacqueline’s story is not just about jiu-jitsu; it's about the power of inner strength and the supportive network that helped her rise above her struggles. Join us for an inspiring conversation filled with hope, resilience, and a celebration of the jiu-jitsu lifestyle. Want to connect with Jackie? Join her on Instagram @badjackieo Join the Caffeinated Jiu Jitsu IG Community at @caffeinated_jiujitsu Interested in being a guest? Email Caffeinated Jiu Jitsu at caffeinatedjiujitsu@gmail.com Send us a text Support the show Join the Caffeinated Jiu Jitsu Community on IG @caffeinated_jiujitsu Got Questions? Want to be a guest? Let's connect caffeinatedjiujitsu@gmail.com Need new BJJ gear? Check out GenXRefined.com use code Caffeinated_Jiujitsu/GR for 15% off all purchases.…

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Episode #17 - Finding Balance, Round Two: Jiu-Jitsu Training and Daily Commitments 50:54

43 weeks ago50:54