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Episode #14: Letting Go Of Control in Your Relationship
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Content provided by Caitlin Cantor, LCSW, CST, CGT, Caitlin Cantor, LCSW, CST, and CGT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Caitlin Cantor, LCSW, CST, CGT, Caitlin Cantor, LCSW, CST, and CGT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of Caitlin's Couch, I am sharing another bonus sneak peek into this month's content. We are starting December off strong with letting go of control in your relationship. This topic is so important to create a happy, healthy partnership. We may not realize that we are being controlling in our relationship, so I am shedding light on what it means to be controlling. I am also talking about the potential harms of being controlling, reasons why you may have become controlling - if this is you, don’t be hard on yourself. Covid - 19 has thrown a wrench into everyone’s plans this year and it’s understandable if you have gained some unhealthy habits.
If you like what you hear and you’d like to learn more, you can join my membership program TODAY join my membership program TODAY and get immediate access to members-only audio content, exclusive video content and helpful downloads and workbooks to communicate more effectively and explore more deeply. When you join, you have access to the entire library of relationship education and support! You’ll also be invited to join me for monthly live calls where I answer your questions and help you move from any stuck areas. The membership is the next best thing to having me as your therapist!
https://www.caitlinscouch.com/jointhecouch
Quotes:
- “I am not asking you to lower standards, that’s not what loosening your grip on control is really about.”
- “Being controlling means that you have your own ideas on how things should be, and you project your views onto your partner, and you expect your partner to have the same views and do things that way you think they should be done.“
If you are not ready to join me on the couch, I have multiple different content streams to help you up-level your relationship, communicate more powerfully and feel empowered for the holidays.
Join my free Facebook Group: https://www.facebook.com/groups/caitlinscouch
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