))
038: Beyond the Scale: When Physical Discipline Transforms Your Life. With Stefan Hansen
Manage episode 479388043 series 3552173
Content provided by Caleb Parker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Caleb Parker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Stefan shares his remarkable journey of losing 70 pounds, transforming from approaching 300 pounds to his current weight of 230 pounds. His story reveals how physical discipline in fitness has translated to greater confidence, improved social skills, and better overall health.
• Starting with small changes like cutting back on sugary drinks and fast food
• Using Ring Fit Adventure on Nintendo Switch for 4 hours daily as initial exercise
• Implementing intermittent fasting from 8pm to 8am
• Gradually building gym consistency from 2-3 days monthly to 5-6 days weekly
• Developing strategies to handle food cravings and temptations
• Experiencing unexpected benefits like improved breathing, less joint pain, and better mobility
• Finding the gym helps relieve stress rather than being a chore
• Noticing increased confidence in social situations and dating
• Facing weight loss plateaus and maintaining motivation
• Recognizing that visible changes might slow while internal improvements continue
• Retraining walking posture and breathing patterns as weight decreased
Try to find something that motivates you to start your fitness journey - whether it's looking good for an event or simply feeling better. The hardest part is getting started, but once you build momentum, the physical and mental benefits extend far beyond what you might expect.
Support the show
Website: https://unhingedchristian.buzzsprout.com/
Instagram: https://www.instagram.com/unhingedchristian/reels/
Facebook: https://www.facebook.com/profile.php?id=100071196912676
Youtube: https://www.youtube.com/channel/UCZ2RmIFRIlcH-L-UPZYtGSw
Blog: https://www.unhingedchristianblog.com/blog
X/Twitter: https://twitter.com/PalebCarker
Chapters
1. The Soda Guzzling Days (00:00:00)
2. Journey to Losing 70 Pounds (00:07:25)
3. Self-Discipline and Food Choices (00:14:05)
4. Gym Routine and Motivation (00:21:36)
5. Physical Benefits Beyond Weight Loss (00:29:05)
6. Confidence Boost and Life Changes (00:35:08)
40 episodes
Share
