Your Internal Clutter- How Your Junk Drawers Got So Full and How to Declutter

Calm AF

Feeling overwhelmed by racing thoughts, emotional overload, and constantly absorbing everyone else's energy?

You're not broken - you just have some internal junk drawers that are overflowing.

In this episode, we explore the three invisible junk drawers in your mind: mental, emotional, and energetic clutter that's been accumulating for years.

You'll also learn why trying to fix the problem from the outside fails and the daily maintenance approach that actually works for lasting calm.

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Resources:

Private Podcast: From Hypervigilant Achiever to Calm AF High Performer

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