You're Not Fine. You're Functioning. Calm AF podcast

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You're Not Fine. You're Functioning.

5d ago 15:20

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You’re not fine. You’re functioning.

And if that hit a little too close to home, this episode is for you.

You’re showing up, getting things done, holding it all together— But inside, your nervous system is screaming.

This episode is the mirror you didn’t know you needed.

🎧 Want to stop just functioning and start actually feeling like yourself again? Start here

In this episode, we talk about:

The invisible cost of high-functioning women pretending they’re fine
Why “I’m fine” is a nervous system default, not the truth
How overthinking, overgiving, and overfunctioning are all survival strategies
The real reason your boundaries don’t stick
What to do when “fine” is no longer good enough

You’re not broken. You’re not behind. You’re just practiced at surviving.

Ready to stop managing life and start leading it? Listen to the private podcast: From Hypervigilant Achiever to Calm AF High Performer

💥 And if you already know you’re ready for the next level… The Upgrade is your next step. Apply through the private podcast or DM me “UPGRADE” on Instagram: @kristenfinch10

330 episodes

#Fitness #Self-Improvement #Mental Health #Kristen Finch #Selfhelp #Selflove #Lifecoach #Selfworth #Podcasting Education