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Mind Over Matter: You Are Not Your Thoughts
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Discover how to transform your relationship with your thoughts and cultivate mindfulness. We discuss why observing, labeling, and letting thoughts pass can lead to greater mental freedom.
• The concept of thought awareness and its relevance in midlife
• The practice of noticing thoughts without identifying with them
• Practical steps to apply thinking observation in daily life
If you’re able to leave a comment below, share something that you gained watching your thoughts rather than being caught up in them. What thought patterns did you notice?
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Chapters
1. Introduction: Racing Thoughts at 3 AM (00:00:00)
2. You are Not Your Thoughts (00:00:26)
3. Understanding the Monkey Mind (00:01:10)
4. Common Midlife Thought Patterns (00:02:32)
5. Changing Your Relationship with Thoughts (00:03:27)
6. Practical Steps to Mindfulness (00:04:32)
7. Applying Mindfulness to Everyday Life (00:07:18)
8. The Science Behind Mindfulness (00:08:56)
9. Invitation to Practice (00:11:01)
10. Conclusion: Finding Peace Behind the Mind Chatter (00:11:51)
7 episodes
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