Week 11 - Interviews

Can I Just Say? A Podcast about The Apprentice

#Hat On Dog #Cinema #Just Say

35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

2 years ago 1:13:53

MP3•Episode home

It's interview week and the penultimate episode of CIJS, where we name 'Pick n Mix' a new Enemy of the Pod and find out who Lord Alan allegedly called 'fat as meatball'

84 episodes

Week 11 - Interviews

Can I Just Say? A Podcast about The Apprentice

published 2 years ago

MP3•Episode home

It's interview week and the penultimate episode of CIJS, where we name 'Pick n Mix' a new Enemy of the Pod and find out who Lord Alan allegedly called 'fat as meatball'

84 episodes

#Hat On Dog #Cinema #Just Say

All episodes

Can I Just Say? A Podcast about The Apprentice

1
Week Twelve - The Final 1:10:13

7 weeks ago1:10:13

1:10:13

The team at Can I Just Say join together to say a huge congratulations not only to Dean, but also the splendid cast of Glasgow’s amateur Les Mis. Join us for the finale ep as we call for increased funding for whimsy, condemn a brand new enemy of the pod and say goodbye for now. How much bigger can we get? Next year - Obama!…

Can I Just Say? A Podcast about The Apprentice

1
Weeks Ten & Eleven - Fashion / Interviews 1:20:32

9 weeks ago1:20:32

1:20:32

It’s a double stuffing of episodes this week and so much to take in as Jordan ends toxic masculinity, our least favourite prop comic Mike Souter returns and the Can I Just Say Team once again plead with the candidates to know their Scottish history, particularly vis a vis men in skirts.

Can I Just Say? A Podcast about The Apprentice

1
Week Nine - TV Selling 58:48

11 weeks ago58:48

58:48

Thank you Margaret! TV selling this week, Mia’s favourite task at least - our names are Gemma, Siobhain and Stu by the way - and we’re back on the mic to discuss dress down Sugar, miracle gloves and Maximum English.

Can I Just Say? A Podcast about The Apprentice

1
Week Eight - Hot Sauce 1:07:13

12 weeks ago1:07:13

1:07:13

It’s a double stuffing and no treat this week as we unexpectedly hear all about Melica’s GCSE in drama and welcome back Levi Roots to the sauce conversation. Listeners can play along with the now weekly segment ‘did you know this person is absolutely jacked’, as we come to terms with one of the candidates having a secret mahogany tan and back muscles.…

Can I Just Say? A Podcast about The Apprentice

1
Week Seven - Kids' Banking 1:04:06

13 weeks ago1:04:06

1:04:06

Kaching! It’s double stuffing week on the Apprentice, so the CIJS team are here to say RIP to the tall confirmed shagger that we all know quite highly about and Ciao to the young Italiano bambino with a simple dream of greater childhood financial literacy.

Can I Just Say? A Podcast about The Apprentice

1
Week Six - Turkey Corporate Hospitality 1:04:52

14 weeks ago1:04:52

1:04:52

The CIJS gang have been called away on urgent business: to jump on the mic to discuss corporate away day week. Amongst other burning questions we ask what is the best way to celebrate 14 years of Vodaphone? Do we prefer green or black olives? and would Bami be able to dress appropriately for the Türkiye heat? All that and more on this week’s ep…

Can I Just Say? A Podcast about The Apprentice

1
Week Five - Easter Eggs 1:02:04

15 weeks ago1:02:04

1:02:04

The Can I Just Say team are face to face with a historic enemy of the pod this week (that listeners all know quite highly about). Meanwhile the Apprentice candidates try to inject a bit of bloody kindness back into Easter with help from a Russian-American man who is watching you from space.

Can I Just Say? A Podcast about The Apprentice

1
Week Four - Crops to Cash 1:09:28

16 weeks ago1:09:28

1:09:28

It’s tomatoes v potatoes this week on the Apprentice as we enjoy a historic flame-out by Nadz. Join the CIJS team as we get emotional watching a rarely-seen legitimate business success and a beautiful throwback to the Old Country courtesy of the good people at Zizzi. Additional viewing: Neville Southall has a pop at Michael Owen…

Can I Just Say? A Podcast about The Apprentice

1
Week Three - Discount Buying 58:50

17 weeks ago58:50

58:50

It’s time for the iconic episode where Apprentice candidates run around a town with a paper map ripping rhubarb out of Shakespearean soil, so enjoy listeners as we once again call for dignity and say a fond farewell to Carlo.

Can I Just Say? A Podcast about The Apprentice

1
Week Two - Virtual Pop Star 58:00

18 weeks ago58:00

58:00

Can I Just Say is just about back to its regularly scheduled programming after the great Spotify curse and thank GOD given the episode we were handed by the business gods this week. ALL THREE reconvene to have a wide-ranging discussion taking in Abba Voyage, Amy Ansell and Tracey Beaker but really we couldn’t stop talking about the newest entry into the Apprentice character canon: BAMI. Enjoy.…

Can I Just Say? A Podcast about The Apprentice

1
A Quick Disclaimer Ahead of Series 19! 0:55

18 weeks ago0:55

0:55

We're back, thanks for bearing with us!

Can I Just Say? A Podcast about The Apprentice

1
Week One - Austria Tourism 1:07:45

18 weeks ago1:07:45

1:07:45

After being SILENCED by our mainstream media hosting platform for well over a week (read: having very on-brand technical difficulties) Can I Just Say is back! Gemma, Siobhain and Stu return due to public demand to cover The Apprentice series 19. In ep 1 as the candidates take to the slopes in Austria, we take to the mic to discuss hats, which contestant we think may be an alien and dig into an ALLEGED rumour that might be a huge scoop (but also might be something we’ve covered on the pod before, we can’t remember). Very much business as usual for ALL THREE as we back reference 8 year old bits, forget every contestant’s name and salivate at the prospect of a 3D AI generated Lord Alan coming in ep 2. Always Can I Just Say? Definitely Cool. Stu would like to give a huge shoutout to now friend of the pod "Kathleen D." from 'Spotify For Creators' customer support messaging service team for solving all our problems, it was great spending a Monday afternoon really getting to know one another. Anyway, enjoy the pod - hopefully we'll be back on schedule soon to cover the rest of the series.…

Can I Just Say? A Podcast about The Apprentice

1
Week Twelve - The Final 1:06:47

1 year ago1:06:47

1:06:47

It’s the final episode so ALL THREE of the Can I Just Say Team are here to discuss the merits of piesonline versus a northern nightclub gym metaverse. Great to see the return of former candidates, allowing opportunities for the mention of multiple directors as well as one final shout out to Apprentice main character Steven Spielsberg.…

Can I Just Say? A Podcast about The Apprentice

1
Week Eleven - Interviews 1:11:25

1 year ago1:11:25

1:11:25

ALL THREE hosts return this week to grill the interviewers grilling the contestants on their business plans (strictly WITHOUT props). This week’s pod is best enjoyed by printing out the transcript, making a jazzy cover for it on Canva and reading whilst preparing a smoothie or on a treadmill.

Can I Just Say? A Podcast about The Apprentice

1
Weeks Nine and Ten - TV Selling / Vegan Alternative to Cheese 1:05:04

1 year ago1:05:04