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Unveiling Emotional Wellness: The Power of Journaling
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Join Marsha Kerr Talley, your emotional wellness coach, as she explores the transformative power of journaling in developing emotional intelligence and balance. In this episode, Marsha shares a personal story of emotional spiraling triggered by a conversation, highlighting the importance of self-awareness and introspection.
Marsha emphasises the significance of recognising and addressing emotional triggers, understanding attachment styles, and the value of seeking professional help when needed. She also discusses the importance of gratitude and daily routines in maintaining emotional wellness, reminding listeners that happiness is a daily practice.
Through her candid and empathetic approach, Marsha aims to guide you towards unlocking deeper areas of yourself, navigating your emotional complexities, and ultimately living a joyful and fulfilling life.
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