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Ask the Expert: Avoiding running injuries, with physiotherapist Nicky Edwards (Episode 135)
Manage episode 445806456 series 3517998
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In this episode, Louise and Michelle chat to Nicky Edwards, a physiotherapist and experienced marathon runner. Together, they question Nicky on the key aspects we should be focusing on in training to help us prevent injury, including:
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- strength training
- mobility
- recovery
- adapting training as we age
- the dangers of overtraining
- optimising training around hormonal changes, including menopause
- how to avoid common running injuries
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