130: Shreya Saksena - Rifle Shooting and Sports Psych: finding dual career balance

Career Clarity with Athletes: A 2ndwind Podcast with Ryan Gonsalves

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Imagine standing perfectly still, focusing on a target 50 meters away as your heartbeat slows to match the rhythm of your breath. Now, picture doing this while navigating the chaos of moving continents, mastering a new language, and building a life with your partner—all while staying true to your identity as an elite athlete. What does it take to stay calm and grounded while pursuing greatness amidst life’s biggest changes? Shreya Saksena knows, and her story is nothing short of captivating.

💡 What You’ll Learn:

• Balancing new beginnings: Discover how Shreya transitioned from India to Germany, juggling marriage, a new cultural landscape, and her athletic passion.
• Finding calm in chaos: Learn how precision shooting taught Shreya to embrace calm under pressure—a skill she applies in every aspect of her life.
• Shifting gears: Hear how Shreya’s military upbringing and supportive parents helped her move from the fast-paced world of basketball to the solitary discipline of rifle shooting.
• Expanding perspectives: Explore how Shreya stepped outside her comfort zone as an elite athlete, connecting with diverse perspectives through education and networking.
• Preparing for life after sports: Gain valuable advice on staying present, embracing uncertainty, and building a fulfilling post-sports career.

🌟 Why This Episode Matters:
Shreya’s story isn’t just about sports—it’s about resilience, growth, and finding clarity in life’s most challenging moments. Whether you’re navigating a major life change, pursuing a passion, or simply seeking inspiration, this episode will leave you feeling empowered and ready to take your next leap of faith.

🎧 Key Takeaways:

• How to stay calm and focused under pressure in both sports and life.
• The importance of embracing uncertainty and stepping outside your comfort zone.
• Why focusing on the present can transform how you approach life’s transitions.
• How networking and education can help athletes build new opportunities beyond the field.

🎧 Tune In Now:
This episode dives deep into Shreya’s inspiring journey, offering powerful lessons on calm, courage, and reinvention. Whether you’re an athlete or someone seeking clarity in your next step, her story will inspire you to embrace life’s challenges and thrive.

Let’s Connect:
Are you looking for career clarity for your next step? For more information or to book a consultancy, make sure you check out www.2ndwind.io.

Links:

• Instagram: @shreya_saksena
• LinkedIn: Shreya Saksena
• Email: [email protected]

Chapters

1. 130: Shreya Saksena - Rifle Shooting and Sports Psych: finding dual career balance (00:00:00)

2. Elite Athlete Career Transition and Journey (00:00:05)

3. Transitioning Beyond Elite Athlete Role (00:17:18)

4. The Psychology and Precision of Shooting (00:21:35)

5. Maintaining Calm Amidst External Factors (00:28:30)

6. Adapting to New Challenges Through Sport (00:32:30)

7. Connecting Bubbles (00:42:28)