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How to Optimize Your Brain to Transform the Way You Work

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Manage episode 448593770 series 2461614
Content provided by Lauren McGoodwin and Career Contessa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren McGoodwin and Career Contessa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

It’s time to work with your brain and not against it to be more efficient. Most office workers are expected to operate with industrial-era efficiency. Yet, the work that matters most in our technology-dominated workplace – generating brilliant ideas, solving complex problems and learning – can’t be manufactured like outputs on an assembly line.

Neuroscientist and author of Hperefficent: Optimize Your Brain to Transform the Way You Work, Dr. Mithu Storoni, challenges conventional work habits. You’ll learn:

  • How to align our work with the natural rhythms of our brains to achieve optimal efficiency
  • The 3 gears our brains need and how to shift into them
  • Environmental modifications that can help us achieve our goals
  • 3 ways to avoid decision fatigue

Show Notes

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

Follow Career Contessa: http://bit.ly/2TMH2QP

Guest Resources:

Dr. Mithu Storoni: https://www.mithustoroni.com/

Hyperefficent Book: https://www.amazon.com/Hyperefficient-Optimize-Your-Brain-Transform-ebook/dp/B0CDWJR44T

Dr. Mithu LinkedIn: https://www.linkedin.com/in/mithu-storoni/

Career Contessa Resources

Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

Take an online course: https://www.careercontessa.com/education/

Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

Browse open jobs: https://www.careercontessa.com/jobs/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

337 episodes

Artwork
iconShare
 
Manage episode 448593770 series 2461614
Content provided by Lauren McGoodwin and Career Contessa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren McGoodwin and Career Contessa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

It’s time to work with your brain and not against it to be more efficient. Most office workers are expected to operate with industrial-era efficiency. Yet, the work that matters most in our technology-dominated workplace – generating brilliant ideas, solving complex problems and learning – can’t be manufactured like outputs on an assembly line.

Neuroscientist and author of Hperefficent: Optimize Your Brain to Transform the Way You Work, Dr. Mithu Storoni, challenges conventional work habits. You’ll learn:

  • How to align our work with the natural rhythms of our brains to achieve optimal efficiency
  • The 3 gears our brains need and how to shift into them
  • Environmental modifications that can help us achieve our goals
  • 3 ways to avoid decision fatigue

Show Notes

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

Follow Career Contessa: http://bit.ly/2TMH2QP

Guest Resources:

Dr. Mithu Storoni: https://www.mithustoroni.com/

Hyperefficent Book: https://www.amazon.com/Hyperefficient-Optimize-Your-Brain-Transform-ebook/dp/B0CDWJR44T

Dr. Mithu LinkedIn: https://www.linkedin.com/in/mithu-storoni/

Career Contessa Resources

Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

Take an online course: https://www.careercontessa.com/education/

Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

Browse open jobs: https://www.careercontessa.com/jobs/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

337 episodes

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