Say What You Mean: How to Become a More Assertive Communicator

Career Contessa

Struggle with saying “no” at work? You’re not alone. In this episode, career coach and talent acquisition manager Adeline Callanan joins us to break down what assertive communication really looks like—and how to build the skill without sounding aggressive.

You’ll learn:

✅ How to speak up without being seen as “difficult”

✅ Simple language shifts that boost your confidence

✅ Nonverbal cues that support (or sabotage) your message

Show Notes

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

Guest Resources:

Work with Adeline: https://www.careercontessa.com/hire-a-mentor/profile/Adeline-(Gheorghita)Callanan/21903/

10% off a session with Adeline with code “Podcast” till 9/25/25

Career Contessa Resources

Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

Take an online course: https://www.careercontessa.com/education/

Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

Sponsors

Stop putting off those doctors appointments and go to zocdoc.com/contessa to find and instantly book a top-rated doctor today.

Sign up for your one-dollar-per-month trial period at shopify.com/careercontessa.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.