44 | Why Burnout Isn’t Just Stress & How to Break the Cycle for Good

Career Growth for Working Moms | Leadership, Time Management, Overwhelm, Clarity, Work-Life Balance

Feeling exhausted no matter how much you sleep?

Struggling to make even small decisions lately?

You’re not alone, Mama.

In this powerful episode, Shannon unpacks:
✨ The truth about burnout vs. stress – why burnout is not solved with sleep or planners
✨ The burnout cycle – overcommitment, overfunctioning, overcompensating, overload, shutdown
✨ How each leadership style uniquely experiences burnout (Boss Lady, Charismatic Queen, Heart-Centered Guide, Visionary Brainiac)
✨ Real-life examples of working moms who broke free from burnout
✨ Shannon’s 4-part Burnout Breaker Framework to restore your energy, confidence, and clarity

You’ll walk away knowing:
✅ Why your exhaustion isn’t your fault
✅ How to break the burnout cycle with small, strategic shifts
✅ What boundary, mindset, and action step you can take today

Listen in to discover:

• The difference between stress and burnout (and why it matters)
• The hidden burnout triggers tied to your leadership style
• A guided visualization to reconnect with your restored, grounded self
• One small but powerful step to reclaim your energy this week

💛 You don’t have to push harder. You just have to lead differently.

💼 READY TO LEAD WITH CONFIDENCE & CALM?
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Kat and Tanner by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/