E275 | In perimenopause or post-menopause? Alison Urquhart asks, Are you getting enough protein?

Career Interrupted

Feeling like your energy’s on empty? Struggling to climb the stairs without needing a breather? Metabolism slowed to a snail’s pace?

Welcome to the rollercoaster of perimenopause and post-menopause, where hormones go haywire, energy tanks, and your body suddenly seems to be working against you.

But you don’t have to just push through the fatigue, brain fog, and muscle loss any longer.

In this episode of Career Interrupted, women’s health, fitness and wellbeing coach Alison Urquhart reveals her nutrition and strength training strategies that are helping women in their 40s, 50s, and beyond feel stronger, leaner, and more alive than they have in years.

What you’ll discover:
✅ Why women in midlife must lift weights

✅ The magic of protein for fat loss, muscle retention, and hormone balance

✅ Simple, actionable tips to start fuelling your body the right way.

What to listen out for:
[01:24] Feeling like you’ve hit a wall? You’re not alone.
[07:49] The #1 reason women over 40 should lift weights
[11:07] Exactly how much protein you should be eating in perimenopause
[13:27] Easy, protein-packed foods to boost energy and strength
[17:03] The best time to eat after a workout to support recovery

So, if you’re wondering how much protein you need and exactly what you should be eating to hit your daily quota, press play on this episode of Career Interrupted and get set to feel stronger, happier and healthier through your 40s, 50s and beyond.
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