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Burnout And New Beginnings, With Laura Nguyen

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Manage episode 454613676 series 3315346
Content provided by JR Lowry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JR Lowry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Author of Career Break Compass

Ever feel like you're constantly running on empty, pushing yourself to the brink of exhaustion? You might be experiencing burnout, and you're not alone. J.R. Lowry sits down with Laura Nguyen, a marketing executive-turned-burnout coach and author of Career Break Compass. Together, they explore the signs, symptoms, and surprising causes of burnout, which has become an all-too-common phenomenon. Laura reveals how she hit the "invisible wall" and made the difficult decision to take a career break to prioritize her well-being. Laura also breaks down the practical steps she took to create a structured and fulfilling time off, including embracing play, mindfulness, and intentional planning.

Check out the full series of "Career Sessions, Career Lessons" podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcast/laura-nguyen.

Become a PathWise member today! Join at https://pathwise.io/join-now/

  continue reading

150 episodes

Artwork
iconShare
 
Manage episode 454613676 series 3315346
Content provided by JR Lowry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JR Lowry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Author of Career Break Compass

Ever feel like you're constantly running on empty, pushing yourself to the brink of exhaustion? You might be experiencing burnout, and you're not alone. J.R. Lowry sits down with Laura Nguyen, a marketing executive-turned-burnout coach and author of Career Break Compass. Together, they explore the signs, symptoms, and surprising causes of burnout, which has become an all-too-common phenomenon. Laura reveals how she hit the "invisible wall" and made the difficult decision to take a career break to prioritize her well-being. Laura also breaks down the practical steps she took to create a structured and fulfilling time off, including embracing play, mindfulness, and intentional planning.

Check out the full series of "Career Sessions, Career Lessons" podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcast/laura-nguyen.

Become a PathWise member today! Join at https://pathwise.io/join-now/

  continue reading

150 episodes

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