Understanding Trauma, The Brain, and Healing Through EMDR & CBT - Brief compassionate exercise at the end

CBT and EMDR - Mental Health and Wellbeing

In this powerful episode, Jaime (CBT & EMDR Therapist) breaks down what trauma really is, how it affects the brain, and how healing is possible through trauma-informed therapy.

Whether you’re dealing with PTSD, childhood trauma, or daily emotional overload, this episode will help you understand:

• The neuroscience behind trauma (amygdala, hippocampus, survival brain)

• PTSD symptoms like flashbacks, numbness, and hypervigilance

• The “stress bucket” analogy and emotional overwhelm

• Why freezing during trauma is normal (and NOT your fault)

• Grounding & visualization exercises to feel calmer today

🎧 Includes a short guided mindfulness and grounding practice

Do not forget to leave a comment if you wish to ask aquestion or make a request.

You can always drop me an email to ⁠⁠[email protected],⁠⁠if you want to have a question.

If you need to book therapy with one of our experts #onlinetherapy.

https://online-cbt.com/online-therapy-bookings-cbt-emdr/

Please follow or like the podcast if you wish, and share itwith others.

Hope you enjoy!

Jaime (CBT and EMDR therapist)

PS: our service is not an emergency services and emails arenot always monitored. Please contact your local mental health team if you needurgent help.

#CBT #EMDR #PTSD #MentalHealthPodcast #TraumaRecovery #MindBodyHealing #NeurobiologyOfTrauma #Grounding #TherapyTools #HealingJourney #TraumaExplained