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Boost Energy Improve Mental Health:. Social Media Impact
Manage episode 491542162 series 3674500
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Episode Description:. Unravel the profound influence of social media on mental health as we delve into this enlightening conversation. Discover practical strategies to protect and boost your emotional wellbeing in the digital age, while learning about the science behind screen addiction and its effects on our psyche.
Key Takeaways:. - Understand the impact of social media on mental health - Learn effective techniques for digital detoxification and mindfulness practices - Gain insights into the psychology of screen addiction
Target Audience:. Individuals seeking to improve their emotional wellbeing, maintain a healthy relationship with technology, and promote a positive online presence.
Episode Tags:. #MentalHealth, #SocialMedia, #DigitalDetox, #EmotionalWellness, #ScreenAddiction
Podcast Category:. Health Wellness nnSubscribe to Chakra Glow Up:. Energy Boosts, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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Key Takeaways:. - Understand the impact of social media on mental health - Learn effective techniques for digital detoxification and mindfulness practices - Gain insights into the psychology of screen addiction
Target Audience:. Individuals seeking to improve their emotional wellbeing, maintain a healthy relationship with technology, and promote a positive online presence.
Episode Tags:. #MentalHealth, #SocialMedia, #DigitalDetox, #EmotionalWellness, #ScreenAddiction
Podcast Category:. Health Wellness nnSubscribe to Chakra Glow Up:. Energy Boosts, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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