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Ep. 25- The 7 Levels of Energy
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Einstein once said, “Everything Is Energy and That’s All There Is To It.”
If you dive a little bit into the study of energy you will find that what Einstein has stated is undeniable. In today’s chat, Sarah and I talk about the concept of energy, the levels of it and how it applies to us directly when it come to life and the pursuit of health and well-being.
These are concepts I’ve been exposed to through my own journey of self-development and since Sarah and I are implementing them into our lives and the way we coach our clients, we were excited to chat about it with the intention of opening it up to your own awareness.
Through my experience working towards my ICF certification with iPEC (Institute for Professional Excellence in Coaching) and the energy concepts, I’ve only scratched the surface on what is possible.
Check this out if you want to dive a little deeper into how you can further perceive “energy” to champion any endeavor that is at the top of your list. Whether it’s to be a high level parent, partner, employee, employer or an all-around world class human being.
Here is a quick breakdown of the energy levels that we all experience:
-Level 1: Feeling lost. Stuck. Lack of choice. I can’t. I have to. Fearful.
-Level 2: Anger. Combativeness. Resisting or fighting energy.
-Level 3: Rationalizing. Fine. Coping.
-Level 4: Care. Compassion. Service to others.
-Level 5: Reconciliation. Win-win. Solution-focused.
-Level 6: Intuition. Creative genius. Visionary.
-Level 7: Absolute Passion. Non-judgment. Oneness.
Remember, we experience all these levels within various scenarios in our lives. Attaching yourself to one specific level and saying "that's me" will keep you from moving forward.
"Each moment describes who you are and gives you the opportunity to decide if that's who you want to be."
-B. Schneider
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