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EP 60: 5 Ways to Keep the Discipline Muscle Strong
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We’ve all been there—pushing hard, staying locked in, and then… hitting a wall. So how do you build real discipline without running yourself into the ground?
In this episode, we’re breaking down five ways to strengthen your discipline muscle—without burnout.
But first—we’re sharing a big update about our 5-Day Resilience Challenge and how YOU can now go through it at your own pace!
Also, Chris has a game-changing hack that’s completely transformed his focus and cut out distractions. If you struggle with doom scrolling, staying on task, or getting pulled in a million directions, you need to hear this one.
What You’ll Walk Away With:-The tiny micro wins that will keep you locked in when motivation fades - How to avoid burnout by cycling through seasons of intensity -A simple trick to lock in discipline (even when you don’t feel like it) -Why missing a day doesn’t mean failure—and how to recover FAST -The key to staying sharp when life gets too comfortable
We’re sharing real stories, practical takeaways, and battle-tested strategies that have helped us (and our clients) stay disciplined and make progress—even when life gets messy.
Want to level up your resilience and discipline? Start with our 5-Day Resilience Challenge!
Stay locked in and keep building—Champ Up!
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