Doctor & Anti-Aging Expert's No Filter Truth On Aging Gracefully, W Dr Tracy Gapin Change Made Easy podcast

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Podcasting Education Self-Improvement Paul Levitin

Content provided by Paul Levitin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Levitin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

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Doctor & Anti-Aging Expert's No Filter Truth On Aging Gracefully, w Dr Tracy Gapin

6M ago 35:55

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Content provided by Paul Levitin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Levitin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode of Change Made Easy, host Paul Levitin dives into how you can achieve the best version of yourself with Dr. Tracy Gapin.

They explore the importance of balancing mental, physical, and psychological health, and discuss practical steps for sustaining wellness.

gapininstitute.com

Key Moments:

00:00 Becoming the Best Version of Yourself

02:16 Understanding Men's Health and Aging

05:50 The Role of Hormones in Health

07:19 Practical Tips for Tracking Health Metrics

16:32 Behavior Change and Habit Formation

26:37 The Science of Epigenetics

30:37 Redefining Men's Health

… continue reading

371 episodes

#Podcasting Education #Self-Improvement #Paul Levitin

Artwork

Doctor & Anti-Aging Expert's No Filter Truth On Aging Gracefully, w Dr Tracy Gapin

Change Made Easy

published 6M ago

Share

MP3•Episode home

Content provided by Paul Levitin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Levitin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode of Change Made Easy, host Paul Levitin dives into how you can achieve the best version of yourself with Dr. Tracy Gapin.

They explore the importance of balancing mental, physical, and psychological health, and discuss practical steps for sustaining wellness.

gapininstitute.com

Key Moments:

00:00 Becoming the Best Version of Yourself

02:16 Understanding Men's Health and Aging

05:50 The Role of Hormones in Health

07:19 Practical Tips for Tracking Health Metrics

16:32 Behavior Change and Habit Formation

26:37 The Science of Epigenetics

30:37 Redefining Men's Health

… continue reading

371 episodes

#Podcasting Education #Self-Improvement #Paul Levitin

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