If You Have No Or Low Willpower, Do This... Change Made Easy podcast

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Podcasting Education Self-Improvement Paul Levitin

Content provided by Paul Levitin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Levitin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

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If You Have No or Low Willpower, Do This...

7M ago 13:48

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Content provided by Paul Levitin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Levitin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode of 'Change Made Easy', Paul Levitin jumps into how addiction science can inspire healthier habits and remove negative behaviors.

JOIN THE FREE FACEBOOK COMMUNITY

JOIN THE FREE FACEBOOK COMMUNITY

JOIN THE FREE FACEBOOK COMMUNITY

The discussion highlights the limited role of willpower, the powerful influence of environment on behavior, and insights from historical studies like Operation Golden Flow and the Rat Park experiment.

Key Moments: 00:00 Introduction: The Prevalence of Addiction 01:26 Understanding Addiction and Behavior Change 03:26 The Broader Implications of Addiction 05:30 The Role of Environment in Behavior Change 06:11 Addiction Experiments: Rats and Veterans 07:02 The Surprising End of Heroin Use Among Vietnam Soldiers 07:39 The Rat Park Experiment: Environment vs. Addiction 09:40 Connecting the Dots: Environment's Role in Addiction 10:50 Applying the Science: Curate Your Environment for Success 11:33 Action Steps: Making Change Easier

… continue reading

371 episodes

#Podcasting Education #Self-Improvement #Paul Levitin

Artwork

If You Have No or Low Willpower, Do This...

Change Made Easy

published 7M ago

Share

MP3•Episode home

Content provided by Paul Levitin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Levitin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode of 'Change Made Easy', Paul Levitin jumps into how addiction science can inspire healthier habits and remove negative behaviors.

JOIN THE FREE FACEBOOK COMMUNITY

JOIN THE FREE FACEBOOK COMMUNITY

JOIN THE FREE FACEBOOK COMMUNITY

The discussion highlights the limited role of willpower, the powerful influence of environment on behavior, and insights from historical studies like Operation Golden Flow and the Rat Park experiment.

Key Moments: 00:00 Introduction: The Prevalence of Addiction 01:26 Understanding Addiction and Behavior Change 03:26 The Broader Implications of Addiction 05:30 The Role of Environment in Behavior Change 06:11 Addiction Experiments: Rats and Veterans 07:02 The Surprising End of Heroin Use Among Vietnam Soldiers 07:39 The Rat Park Experiment: Environment vs. Addiction 09:40 Connecting the Dots: Environment's Role in Addiction 10:50 Applying the Science: Curate Your Environment for Success 11:33 Action Steps: Making Change Easier

… continue reading

371 episodes

#Podcasting Education #Self-Improvement #Paul Levitin

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