How I use questions to stay disciplined with eating & fitness.

Change Wired

TUNE IN TO LEARN:

What if the secret to consistent healthy habits isn't iron discipline but simply the art of asking better questions?

This episode we dive into the science of strategic questioning that can completely bypass your willpower and naturally guide you toward choices that serve your highest goals.
I'm sharing my personal journey as someone with an intense sweet tooth (once consuming over a kilogram of chocolate in a single day!) - and I still manage to maintain fitness-magazine-ready physique 365/year. The magic lies not in superhuman restraint but in mastering specific questions at critical decision points.
The episode provides practical applications for both personal goals and leadership scenarios. When coaching others toward positive change, questions prove far more effective than direct instructions.
Whether you're struggling with health habits, professional goals, or simply making better daily choices, this episode offers a refreshingly different approach to change that feels natural rather than forced.

Try these questioning techniques today and experience how much easier change becomes when you engage your brain's natural programming instead of relying on willpower that's so short-lived.

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Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH

Chapters

1. Welcome to Change Wired Podcast (00:00:00)

2. How I Stay Fit While Loving Chocolate (00:01:40)

3. The Power of Asking Right Questions (00:03:24)

4. Coaching Through Morning Questions (00:08:42)

5. Quality Questions Create Quality Life (00:11:30)

6. Episode Wrap and Coming Attractions (00:12:24)