How to never forget to do things. A 4-step system to manage an overwhelmed mind.

Change Wired

TUNE IN TO LEARN:

Every day we wake up to expanding to-do lists, countless open tabs, and the gnawing feeling that we're falling behind. Sound familiar?

It's not just you - it's the natural result of living in an accelerating world where AI, content, and expectations multiply faster than we can keep up.
But what if your frustration with "not getting things done" isn't a personal failure but simply the result of working against your brain's natural wiring?

In this episode we break down the behavioral science behind why willpower alone fails and how to deal with increasing forgetfulness :) - a practical four-step system will transform how you approach tasks and responsibilities.
Quit frustration - welcome to getting all the IMPORTANT done consistently and reliably.

Drawing from Stanford scientist BJ Fogg's groundbreaking behavior model (Behavior = Motivation + Ability + Prompt) and insights from neuroscience, We reveal why our brains function much like apps - without the right trigger, action simply doesn't happen. You'll discover why "what looks like resistance is often a lack of clarity" and how this insight can free you from the shame spiral of repeatedly forgetting important tasks.
Ready to transform your relationship with productivity and reclaim your sense of control? Listen now, and remember to share this episode with someone who might benefit from breaking free of overwhelm and building systems that actually work.

https://calendly.com/angelashurina/executive-momentum-360

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Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH

Chapters

1. Welcome to Change Wired Podcast (00:00:00)

2. The Overwhelm of Modern Life (00:01:38)

3. Four-Step Process for Getting Things Done (00:04:32)

4. Behavior Science: The Missing Trigger (00:08:36)

5. Making Choices That Matter (00:12:27)

6. Episode Closing and Call to Action (00:15:13)