How to pursue multiple goals at once - fitness, business, relationship. 3 shortcuts to rewiring your brain's automation system.

Change Wired

Ever feel like your life is a juggling act of career, fitness, relationships, and personal growth with too many balls in the air and not enough hands?

You're not alone. And this podcast is designed for you.

The struggle to make progress across multiple life domains simultaneously leaves many of us exhausted, overwhelmed, and on the fast track to burnout.
The solution isn't choosing between your goals or waiting for that mythical "perfect time" to focus on self-improvement. Instead, it's learning how to run more things on autopilot.

Our brain comes equipped with powerful automation software that, when properly leveraged, allows you to pursue multiple ambitions without depleting your mental resources.
Drawing from groundbreaking research by scientists at MIT, Stanford, and New York University, this episode unpacks 3 game-changing habit formation amplifiers that transform how you build automated behaviors.

You'll also discover why conscious decision-making drains your mental energy (did you know we make 200-300 food decisions daily?), and how shifting to automated habits can free your brain for truly creative and challenging work.
Ready to stop choosing between your goals and start making simultaneous progress across multiple domains?

Listen now, and learn how to transform your brain's natural automation capabilities into your secret weapon for sustainable, meaningful change. After implementing these strategies, you'll wonder how you ever managed without them!

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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

Chapters

1. Introduction to Habit Building Amplifiers (00:00:00)

2. The Power of Brain Automation (00:03:42)

3. Decision Fatigue and Mental Resources (00:08:02)

4. The Habit Formation Loop Explained (00:14:02)

5. 3 Powerful Habit Formation Hacks (00:18:17)

6. Applying WHOOP Method for Obstacles (00:25:34)