Self-care when you feel like it the least. 3-part emotional resilience script that helps you make better choices when feeling low.

Change Wired

TUNE IN TO LEARN:

Ever noticed how hard it is to make healthy choices when you're feeling sick, tired, or overwhelmed?

That's exactly when self-leadership matters most - and precisely when it feels most challenging.
This episode reveals a research-backed emotional regulation technique that transforms how you care for yourself during difficult times.

Learn the powerful three-step process that helps you make better choices when your energy is low but the stakes are high. By shifting how you talk to yourself (hint: third-person self-talk is scientifically proven to enhance decision-making), you'll discover how to bridge the gap between what feels good momentarily and what truly serves your recovery and wellbeing.
The framework shared isn't just for sick days, it's a versatile approach for improving any self-care habit when motivation wanes. Whether you're struggling with fitness consistency, nutritional choices, sleep discipline, or boundary-setting, this episode provides practical tools to strengthen your self-leadership muscle.
What makes this approach particularly valuable is its simplicity and immediate applicability. You don't need special equipment, extensive preparation, or perfect conditions - just a willingness to engage with yourself differently.
Ready to become better at taking care of yourself, especially when you don't feel like it? Listen now and learn how to lead yourself toward the future you truly want to create. Your future self will thank you.

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Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH

Chapters

1. Introduction to Self-Leadership When Sick (00:00:00)

2. The Challenge of Self-Care (00:01:42)

3. Effective Self-Talk Techniques (00:03:54)

4. Investigation and Learning Strategy (00:06:10)

5. Challenge and Choose Framework (00:09:25)

6. Taking Action and Final Recap (00:12:50)