))
Mastering Time, Focus & Energy: The Brain-Based Framework That Changes Everything
Manage episode 504788905 series 3263857
Content provided by Change Works Ltd. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Change Works Ltd or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Mastering Time, Focus & Energy: The Brain-Based Framework That Changes Everything
https://www.changeworksltd.co.th/course/time-focus-energy-management/
In this episode, we unpack the game-changing approach behind Change Works Thailand’s “Time, Focus & Energy Management” training. Designed for professionals who want more than just a to-do list, this neuroscience-backed workshop redefines how to work smarter—not harder.
We explore how Day 1 helps you master time and focus through prioritization, deep work rituals, and distraction-proof systems. Then we shift to Day 2, where the spotlight turns to energy—aligning work with natural brain cycles, leveraging movement and nutrition, and building habits that fuel long-term performance.
Stick around as we break down the 90-day action plan that helps participants implement these strategies in real life and why it works. If you’ve ever felt like traditional time management tools fall short, this episode is for you.
54 episodes
Share
