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Episode 14: Weekly Reset - A Grounding Meditation
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Welcome to Your Empowered Evolution, a podcast dedicated to women in mid-life. I am your host, Stephanie Mitchell and my hope is to help change the narrative around the transitions we experience in our 40's and 50's. Perimenopause and menopause don't have to be a total pain. We may encounter challenges from time to time, but we can create our best lives by understanding the changes we are experiencing and putting a variety of practices into place. Lets choose to stay strong, be mindful and live our most feisty life. You deserve it.
Connect with Stephanie by via Instagram DM @stephaniemitchellfitness or Linked In @Stephanie Mitchell or email at [email protected].
Take a few moments for yourself to breathe and get grounded. Use this meditation as a way to reset throughout your day and week. Sending love and wishes for peace, calm and a little time for yourself. If you liked what you heard here, join Stephanie each Monday for a 15-20 minute meditation via zoom. You can register by visiting the link https://www.stephaniemitchellfitness.com/meditation
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