Episode 8: Ask Nidhi- The Top 5 Things We Should Talk to Our Doctors about in our 40's and 50's

ChangeHER Navigating Change Together

Welcome to Your Empowered Evolution, a podcast dedicated to women in mid-life. I am your host, Stephanie Mitchell and my hope is to help change the narrative around the transitions we experience in our 40's and 50's. Perimenopause and menopause don't have to be a total pain. We may encounter challenges from time to time, but we can create our best lives by understanding the changes we are experiencing and putting a variety of practices into place. Lets choose to stay strong, be mindful and live our most feisty life. You deserve it. Let's go ladies! I am so excited to share this episode with you. Nidhi Reva, PA, MPH joins me today to talk about the top 5 things we should bring up with our doctors during our annual exams or even consider scheduling an appointment outside of your exam time to have a consult. We talk wetting ourselves, being tired, changes in periods and more. Nidhi is truly wonderful and is so passionate about women's health. You can reach her at [email protected] and her website is wwe.nestedbaby.com In this episode, Nidhi references a program I offer called Strong, Mindful, Feisty Females Over 40. This is a 6 week course that teaches women ways in which we can mitigate some of the symptoms of perimenopause and menopause through exercise and mindfulness practices. SMF Over 40 will be offered in March. be sure to stay tuned for details. Connect with Stephanie by via Instagram DM @stephaniemitchellfitness or Linked In @Stephanie Mitchell or email at [email protected]. Check out services and offerings at www.stephaniemitchellfitness.com