Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Meg Daly - tranquillity talk and Meg Daly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meg Daly - tranquillity talk and Meg Daly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Meditation For Rumination Relief
Manage episode 445303104 series 2830095
Content provided by Meg Daly - tranquillity talk and Meg Daly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meg Daly - tranquillity talk and Meg Daly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
I created this meditation for you to help calm your nervous system during experiences that might trigger you. It’s amazing how our minds can take us on a wild ride sometimes. My hope is that this meditation can bring you back to center, ground you, and remind you of what is truly important. Keep it sacred, Meg
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PS. If you liked today's episode, please share with someone you think would enjoy it as well.
Music credit goes to https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fkevin-macleod%2Fmagic-forest/vZub/63_4AQ/AQ/ee5129bc-7c7f-4cd9-b9e2-14d81f14ba15/4/rQ55RP-vii100 episodes
Share
Manage episode 445303104 series 2830095
Content provided by Meg Daly - tranquillity talk and Meg Daly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meg Daly - tranquillity talk and Meg Daly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
I created this meditation for you to help calm your nervous system during experiences that might trigger you. It’s amazing how our minds can take us on a wild ride sometimes. My hope is that this meditation can bring you back to center, ground you, and remind you of what is truly important. Keep it sacred, Meg
…
continue reading
PS. If you liked today's episode, please share with someone you think would enjoy it as well.
Music credit goes to https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fkevin-macleod%2Fmagic-forest/vZub/63_4AQ/AQ/ee5129bc-7c7f-4cd9-b9e2-14d81f14ba15/4/rQ55RP-vii100 episodes
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Similar to Channeling Calm
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
1
Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
1k900
One of the top motivational podcasts for 18 years and running. Motivational messages to keep you inspired throughout the week. Success comes in all shapes and sizes. Sam Crowley’s authentic message will provide the inspiration you need to conquer the challenges and claim your power.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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emma prefers to share her thoughts with a microphone rather than a physical human being, so thank god she has a podcast. recorded from the comfort of her bed...and some other fun places, emma talks at length about whatever is on her mind every week. anything really does go on this podcast. sometimes philosophy, sometimes a random story from 10 years ago, sometimes advice, sometimes fun interviews, and sometimes nothing at all. you never know what you are going to get, but that’s what keeps i ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Insights into the weekly Torah portion
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continue reading
A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
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