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ADHD Parenting & Behavior Parent Training: What I Learned That Changed Everything
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Are you parenting a child with ADHD and constantly asking, "What am I missing? Why isn't anything working?" This episode of Chaos & Caffeine dives deep into the powerful, research-backed world of Behavior Parent Training (BPT) — the #1 recommended intervention for ADHD children. I’ll walk you through:Whether you’re newly diagnosed, feeling overwhelmed, or just tired of yelling all day, this episode is packed with practical tips, evidence-based insights, and a whole lot of mom-truth realness.
- What Behavior Parent Training actually is (no jargon, just real talk)
- Who it helps and why it works (hello, brain science!)
- My personal experience attending BPT solo — and why that decision changed everything
- The proven BPT strategies I still use daily in my neurodivergent household
- How YOU can start implementing this at home — even without enrolling in a full program
This episode is your ADHD parenting permission slip to stop white-knuckling it alone. Let’s do this.
🔥 Resources Mentioned:
This Month’s Sponsor: Play Therapy Supply! They offer incredible products designed to support ADHD families, from sensory tools to therapeutic games that help kids thrive. Check out their fantastic selection at playtherapysupply.com!
🛑 PRODUCT OF THE WEEK: Parenting Simply by Adina Soclof — a gentle, doable intro to positive parenting with rave reviews from parents, bloggers, and experts alike. Check the show notes for the link and why I recommend it to every ADHD parent I coach.
Could Therapy be the Answer? OnlineTherapy.com—because let’s be real, even superheroes like you need a sidekick. Click here to connect with a licensed therapist and start feeling like the rockstar parent you are.
Need a roadmap for ADHD parenting? Join my live workshop, First Steps After the Diagnosis, and get your life back on track. Sign up now!
📧 Have questions or ideas for future episodes? Email us at [email protected].
💡 If this episode helped, hit SUBSCRIBE, leave a review, and share it with another ADHD parent!
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