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My Child Was Just Diagnosed with ADHD—Now What? 10 Steps to Get Your Life Back
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So, your kid just got diagnosed with ADHD... and now your brain is spiraling between “Wait, should I medicate?” and “How do I even help them without totally losing myself?”
Mama, you are not alone—and this week’s episode of Chaos & Caffeine is your lifeline.
In this solo episode, we break down the first 10 steps every newly diagnosed ADHD family needs to take. We’re talking real-deal science (in plain English), emotional survival tips, school support, the truth about medication, and how to walk into treatment—or walk away—with clarity and confidence.
I’ll also share this week’s Product of the Week (it’s a game changer), your parenting affirmation to stay grounded, and the real talk that makes you feel less alone and way more equipped.
🧠 Topics include:
- What ADHD is—and isn’t
- Emotional regulation (for you and them)
- Sleep, nutrition & therapy that actually helps
- School accommodations that don’t take 5 years
- Why medication is last on the list (and how to approach it with zero guilt)
🔥 Resources Mentioned:
This Month’s Sponsor: Let me introduce you to the little wearable that’s saving my nervous system one meltdown (mine and my kid’s) at a time. The Apollo Neuro is a science-backed device you wear on your wrist or ankle that uses gentle, silent vibrations to calm your nervous system in real time. Think of it like a weighted blanket you can strap on while navigating the school drop-off line or trying not to lose it during the seventh blue-cup meltdown of the day.
👜 Product of the Week: Parenting Simply by Adina Soclof — a gentle, doable intro to positive parenting with rave reviews from parents, bloggers, and experts alike. Check the show notes for the link and why I recommend it to every ADHD parent I coach.
Could Therapy be the Answer? OnlineTherapy.com—because let’s be real, even superheroes like you need a sidekick. Click here to connect with a licensed therapist and start feeling like the rockstar parent you are.
Need a roadmap for ADHD parenting? Join my live workshop, First Steps After the Diagnosis, and get your life back on track. Sign up now!
📧 Have questions or ideas for future episodes? Email us at [email protected].
💡 If this episode helped, hit SUBSCRIBE, leave a review, and share it with another ADHD parent!
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