March Book Club: Radical Acceptance by Tara Brach

Chasing Brighter Podcast: A Midlife Guide To Your Best Life

Welcome to back to Chasing Brighter! 🌸 In our March Book Club pick, we're talking about the book Radical Acceptance by Tara Brach, a powerful blend of psychology, mindfulness, and deep compassion. Join Jessica and Kelly as they explore the book’s transformative themes—from the trance of unworthiness to cultivating mindfulness and self-compassion.

This episode is like a warm cup of tea for your soul, sprinkled with relatable stories, personal breakthroughs, and yes, even some dry humor courtesy of Tara herself. Whether you're a seasoned meditator or just dipping your toes into self-help, you'll find golden nuggets in this heart-centered conversation.

✨ Topics We Explore:

• The “trance” of unworthiness and how to break free

• Mindful parenting and compassionate communication

• Using RAIN to handle discomfort and sit with hard emotions

• Personal stories that bring healing, laughter, and “I’m not alone” moments

• How radical acceptance can transform relationships

💫 This isn’t just about feeling good—it’s about learning to be with ourselves and others, just as we are.

📚 Whether you've read the book or not, come along for this cozy, insightful, and empowering discussion. And don’t forget—your best life is just a listen away.

🔗 Links + Resources:

• Radical Acceptance by Tara Brach

• RAIN Meditation Practice

• Join the Thrive Tribe!

Connect With Us:

• 🌐 Visit us at ChasingBrighter.com for more tips and resources.
• 📲 Follow us on Instagram and Facebook