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ACHIEVING OPTIMAL BODY COMPOSITION & METABOLIC HEALTH THROUGH IMPROVING METABOLIC FLEXIBILITY | EP. 145
Manage episode 461394437 series 3583478
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TOPICS COVERED:
⁃ DEFINING THE CONCEPT OF METABOLIC FLEXIBILITY
⁃ THE IMPORTANT ROLE METABOLIC FLEXIBILITY PLAYS IN OPTIMIZING TRAINING PERFORMANCE, BODY COMPOSITION & METABOLIC HEALTH
⁃ THE DIFFERENCE BETWEEN FAT BURNING & FAT LOSS
⁃ WHEN WE WANT TO USE FAT FOR ENERGY VERSUS WHEN WE WANT TO USE CARBS FOR ENERGY
⁃ THE BENEFITS OF BEING METABOLICALLY FLEXIBLE
⁃ CURRENT STATS ON METABOLIC HEALTH
⁃ THE DRAWBACKS OF BEING METABOLICALLY INFLEXIBLE
⁃ THE LINK BETWEEN INSULIN RESISTANCE & METABOLIC INFLEXIBILITY
WHERE TO CONNECT WITH ME:
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Email: [email protected]
For Info on Brandon’s Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiry
Brandon’s Website: https://www.brandondacruzfit.com
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