Everyone has a dream. But sometimes thereβs a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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3 Distractions Keeping You From Health (The Supplement Trap, Your Social Circle, & The Perfect Plan)
Manage episode 483850665 series 2485707
Content provided by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The 3 Big Questions We're Answering:
1. What are the common distractions that keep us from achieving our health goals, and how can we effectively identify and overcome them?
2. How do our social circles and environments influence our health behaviors, and what strategies can we implement to create a supportive network?
3. In what ways can we shift our focus from perfectionism and obsession with outcomes to a more balanced and sustainable approach to health and well-being?
ππΌ Get the full Listenerβs Guide here
===
β€οΈβπ₯ Free Newsletter & the Chase Club
π New to Chasing Excellence? Start here!
===
π THANKS TO OUR SPONSORS
π Monarch Money - Personal financial command center
π Masterclass - Streaming learning platform
π Momentous - High-quality supplements
π the Defender - Adventure-ready vehicle
===
π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
442 episodes
3 Distractions Keeping You From Health (The Supplement Trap, Your Social Circle, & The Perfect Plan)
Share
Manage episode 483850665 series 2485707
Content provided by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The 3 Big Questions We're Answering:
1. What are the common distractions that keep us from achieving our health goals, and how can we effectively identify and overcome them?
2. How do our social circles and environments influence our health behaviors, and what strategies can we implement to create a supportive network?
3. In what ways can we shift our focus from perfectionism and obsession with outcomes to a more balanced and sustainable approach to health and well-being?
ππΌ Get the full Listenerβs Guide here
===
β€οΈβπ₯ Free Newsletter & the Chase Club
π New to Chasing Excellence? Start here!
===
π THANKS TO OUR SPONSORS
π Monarch Money - Personal financial command center
π Masterclass - Streaming learning platform
π Momentous - High-quality supplements
π the Defender - Adventure-ready vehicle
===
π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
442 episodes
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Similar to Chasing Excellence
Everyone has a dream. But sometimes thereβs a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, weβve helped thousands of clients and listeners discover how real food β animal protein, healthy fat, nutrient-dense carbohydrates β can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
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continue reading
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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continue reading
Welcome to The Warrior Mind Podcast β your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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continue reading
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Donβt Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,β is one of the most viewed talks of all time with over 24 million views. Sheβs a speaker and corporate trainer who teaches companies like ...
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continue reading
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