The Raised Hand Rule: How to Know Who You Can Help

Chasing Excellence

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13d ago 20:36

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The 3 Big Questions We're Answering:

1. How can we navigate feelings of guilt and responsibility when a friend struggles with addiction or unhealthy behaviors?

2. What role does being present play in supporting friends who may need help, and how can we create a safe space for them to reach out?

3. How do we balance our own well-being with the desire to help others, especially when faced with difficult relationships?

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🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

437 episodes

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