Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Content provided by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Be a Thermostat, Not a Thermometer (Or, How to Stop Being Pulled Down by Tough Relationships)
Manage episode 469617281 series 2566627
Content provided by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The 4 Questions We're Answering:
1. How can you be a thermostat instead of a thermometer in challenging relationships, especially with family members who don't share your pursuit of excellence?
2. What's the optimal balance between strength and endurance training for CrossFit athletes, particularly those with smaller body types?
3. How can you balance gratitude for your current professional situation while still pursuing growth and positive change?
4. What are the most effective training protocols to prepare for the Murph workout, especially if push-ups are your limiting factor?
👉🏼 Get the full Listener’s Guide here
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❤️🔥 Free Newsletter & the Chase Club
👋 New to Chasing Excellence? Start here!
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👋 THANKS TO OUR SPONSORS
🔗 Lumen - Handheld metabolic coach
🔗 Momentous - High-quality supplements
===
🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
437 episodes
Share
Manage episode 469617281 series 2566627
Content provided by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The 4 Questions We're Answering:
1. How can you be a thermostat instead of a thermometer in challenging relationships, especially with family members who don't share your pursuit of excellence?
2. What's the optimal balance between strength and endurance training for CrossFit athletes, particularly those with smaller body types?
3. How can you balance gratitude for your current professional situation while still pursuing growth and positive change?
4. What are the most effective training protocols to prepare for the Murph workout, especially if push-ups are your limiting factor?
👉🏼 Get the full Listener’s Guide here
===
❤️🔥 Free Newsletter & the Chase Club
👋 New to Chasing Excellence? Start here!
===
👋 THANKS TO OUR SPONSORS
🔗 Lumen - Handheld metabolic coach
🔗 Momentous - High-quality supplements
===
🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
437 episodes
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Similar to Chasing Excellence
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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