Everyone has a dream. But sometimes thereβs a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Daily Deals
Don't Let the CrossFit Open Be a Stumbling Block (A Guide to Playing it Smart)
Manage episode 468410922 series 2566627
Content provided by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The 3 Big Questions We're Answering:
1. How can the CrossFit Open serve as a tool for assessing overall fitness in a way that is both enjoyable and beneficial for non-competitive athletes?
2. What are effective benchmarks and alternative methods for measuring fitness that prioritize long-term health and performance?
3. How do we balance the pursuit of fitness goals with the need to listen to our bodies and modify workouts to prevent injury and promote longevity?
ππΌ Get the full Listenerβs Guide here
===
β€οΈβπ₯ Free Newsletter & the Chase Club
π New to Chasing Excellence? Start here!
===
π THANKS TO OUR SPONSORS
π Helix Sleep - Personalized sleep solution
π the Defender - Icon of adventure on the road
π Tailor Brands - Complete business builder
===
π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
440 episodes
Share
Manage episode 468410922 series 2566627
Content provided by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The 3 Big Questions We're Answering:
1. How can the CrossFit Open serve as a tool for assessing overall fitness in a way that is both enjoyable and beneficial for non-competitive athletes?
2. What are effective benchmarks and alternative methods for measuring fitness that prioritize long-term health and performance?
3. How do we balance the pursuit of fitness goals with the need to listen to our bodies and modify workouts to prevent injury and promote longevity?
ππΌ Get the full Listenerβs Guide here
===
β€οΈβπ₯ Free Newsletter & the Chase Club
π New to Chasing Excellence? Start here!
===
π THANKS TO OUR SPONSORS
π Helix Sleep - Personalized sleep solution
π the Defender - Icon of adventure on the road
π Tailor Brands - Complete business builder
===
π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
440 episodes
All episodes
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Daily Deals
Daily Deals
Similar to Chasing Excellence
Everyone has a dream. But sometimes thereβs a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
β¦
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, weβve helped thousands of clients and listeners discover how real food β animal protein, healthy fat, nutrient-dense carbohydrates β can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
β¦
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
β¦
continue reading
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continue reading
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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